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Press ENTER to program your age.
Press ENTER and the first line of the
profile
Hill
UP▲/DOWN▼ keys to specify the
exertion level you require, press
ENTER and the second stage will fl
ash and so on until you have
completed the profi le for doing your
exercise, press START/STOP to begin
exercising. If you have not specified a
time limit in the TIME programming
then thedefault duration for the whole
profile will be 30 minutes, i.e. 3
minutes per stage.
HEART RATE CONTROL
PROGRAM P18-P22.-
Program 18 to 22 are used for Heart
Rate Control (HRC).
With program 22 you can specify a
constant heart rate level, whenever
your heart rate goes above the
programmed level the machine will
automatically decrease the exertion
level to maintain your specified value,
alternatively, if your heart rate is below
the
programmed
machine will increase the exertion
level in order to reach the specified
value.
With programs 18 to 21 you can
specify various maximum heart rate
levels based on your age (maximum
value calculated from 220 minus your
age).
Program 18 is for 55% maximum heart
rate level.
Program 19 is for 65% maximum heart
rate level
Program 20 is for 75% maximum heart
rate level.
Program 21 is for 85% maximum heart
rate level.
To use these programs: Press the
flash,
use
value
then
START/STOP
monitor on, the words Program1 will
the
appear on the screen. Use the
UP▲/DOWN▼ keys to select the
program graph from 18 to 22.
Press ENTER and the TIME window
flash,
you can
duration. Press ENTER to program in
the
distance.
program in the calories. Press ENTER
to
program
START/STOP and begin the exercise.
Your hands must be placed on the
pulse sensors (R) Fig 3, when using
these programs. The lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level.
BODY FAT PROGRAM P23.-
Program number 23 is designed to
calculate
percentage and then create specific
load profiles.
Press the BODYFAT key.
the
Program-23 BODY-FAT
Press ENTER and then use the
UP▲/DOWN▼ keys to select your
sex (1-Male; 2-Female), press ENTER
to confirm.
Use the UP▲/DOWN▼ keys to select
your HEIGHT (110-250 cm), press
ENTER
UP▲/DOWN▼ keys to select your
AGE (10-99 years).
10
key
to
switch
now specify
Press
ENTER
your
age.
the
user's
to
confirm.
the
the
to
Press
body
fat
Use
the
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