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To start with, do inversions for 1 to 2 minutes and as you progress you can stay
upside down for as long as 10 to 15 minutes.
What is the maximum height and maximum weight supported by the
inversion table?
The height limit for using the inversion table is 2.00meters. The maximum weight
supported by the inversion table is 150kg.
Is it good to rock back and forth when doing inversions?
This type of movement is great (in a smooth, gradual way. Never abruptly) This
promotes the flow of blood, lymphatic fluid and spinal fluid. You can even move
from side to side to help you relax even more.
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