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extractor, be sure that all citrus fruit is peeled
prior to juicing.
Nutritional information per serving:
Calories 106 (5% from fat) • carb. 26 g • pro. 2 g
fat 1 g • sat. fat 0 g • chol. 0 mg • sod. 76 mg
calc. 370 mg • fiber 6 g
Wake Up Shot
A cleansing way to start your day, the
cayenne and ginger in this shot will definitely
be a jolt to the system! This juice is best made
fresh, using the juice extractor attachment,
but if you have lemon juice already made you
can just juice the fresh ginger and stir the
remaining ingredients into the lemon juice.
Makes about 4 ounces
2
lemons, peeled (about 1/3 cup
fresh juice)
1
1½-inch piece fresh ginger
Small pinch cayenne
Pinch pink Himalayan salt
1. Assemble the juice extractor attachment.
2. Juice the lemons, if necessary, and the
ginger. Add the cayenne and salt, stir and
drink immediately.
Nutritional information per serving: Calories 17 (7% from
fat) • carb. 7 g • pro. 1 g • fat 0 g • sat. fat 0 g • chol. 0
mg • sod. 67 mg • calc. 17 mg • fiber 0 g
Blood Orange Margarita
A fresh twist on the classic cocktail.
Makes 6 ounces (about 1 serving)
4
ounces fresh blood orange juice
1
ounce good quality tequila
1
ounce fresh lime juice
½
tablespoon agave syrup
1. Stir or shake ingredients together.
2. Serve over plenty of ice.
Nutritional information per serving:
Calories 128 (2% from fat) • carb. 16 g • pro. 1 g
fat 0 g • sat. fat 0 g • chol. 0 mg • sod. 3 mg
calc. 46 mg • fiber 0 g
Garden Citrus Elixir
The rosemary plays well off of the citrus
for a tasty grown-up flavor.
Makes one 4 ounce cocktail
1
ounce fresh grapefruit juice
1
ounce good quality vodka
½
ounce fresh lime juice
½
ounce fresh lemon juice
½
ounce rosemary syrup (recipe follows)
1. Stir or shake all ingredients together with
ice.
2. Serve up or over ice.
Nutritional information per serving:
Calories 99 (1% from fat) • carb. 9 g • pro. 6 g • fat 0 g
• sat. fat 0 g • chol. 0 mg • sod. 1 mg
• calc. 8 mg • fiber 0 g
Rosemary Syrup
Makes ¾ cup
½
cup water
½
cup granulated sugar
3
large sprigs fresh rosemary
1. Put ingredients into a small saucepan and
place over medium-high heat.
2. Bring mixture to a boil. Once boiling, allow
to simmer until sugar is completely dis-
solved.
3. Remove from heat and allow to come to
room temperature for at least 30 minutes.
4. Chill thoroughly before using.
Nutritional information per serving (based on a
1-tablespoon serving):
Calories 34 (2% from fat) • carb. 9 g • pro. 0 g • fat 0 g
sat. fat 0 g • chol. 0 mg • sod. 1 mg
calc. 4 mg • fiber 0 g
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