Tunturi PL80 Single Pulley Station Manual Del Propietário página 9

INDEX
Before you begin ................................................ 9
Important safety notice ...................................... 9
Additional safety instructions
Assembly instruction (Fig. B) .......................... 10
Operation notes ................................................ 10
Weight Plate Selection
Exercise guidelines .......................................... 10
Building Muscle and Gaining Weight
Muscle Strength and Endurance
Training Intensity
Beginning a Strength Building Program
Care and maintenance ..................................... 11
Limited warranty ............................................... 11
Ordering replacement parts ............................ 12
Before you begin
Thank you for selecting the Tunturi PL80 Single pulley
station.
For your safety and benefit, read this manual carefully
before using the equipment. We are committed to
provide you complete customer satisfaction.
If you have any questions, or find there are missing
or damaged parts, we guarantee you complete
satisfaction through direct assistance.
To avoid unnecessary delays, please contact our
customer service department, Monday to Friday 9am –
5pm GMT + 1 hour.
Tunturi New Fitness B.V.
E mail: service.international@tunturi-fitness.com
www.tunturi-fitness.com
E mail: info@tunturi-fitness.com
Important safety notice
This exercise equipment is built for optimum safety.
However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read
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the entire manual before you assemble or operate
your equipment. In particular, note the following safety
precautions:
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- Keep children and pets away from the equipment at
all times. DO NOT leave children unattended in the
same room with the equipment.
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- Only one person at a time should use the
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equipment.
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- If the user experiences dizziness, nausea, chest
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pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
Position the equipment on a clear, leveled surface.
DO NOT use the equipment near water or
outdoors.
- Keep hands away from all moving parts.
- Always wear appropriate workout clothing when
exercising. DO NOT wear robes or other clothing
that could become caught in the equipment.
Running or aerobic shoes are also required when
using the equipment.
Use the equipment only for its intended use as
described in this manual. DO NOT use attachments
not recommended by the manufacturer.
- Do not place any sharp object around the
equipment.
- Disabled person should not use the equipment.
- Before using the equipment to exercise, always do
stretching exercises to properly warm up.
- Never operate the equipment if the equipment is
not functioning properly.
- A spotter is recommended during exercise.
- This equipment is designed and intended for home
and consumer use only, not for commercial use.
Additional safety instructions
- During exercising hands must be kept clear from
the guiding bars of the weights.
- Never re-set weights during exercising.
- Avoid the cord grating along sharp parts.
- When selecting a weight, always push the pin in to
its full extent.
- When using the latissimus grip, first the load must
be selected, before the grip is mounted. If you
change the weight in the meantime you have to
hold the upper weight to prevent the grip falling
down.
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