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Idiomas disponibles
Idiomas disponibles
WORKOUT PROFILES
P1) MANUAL: Adjust your speed manually during your workout.
P2) DISTANCE: Push yourself and go further during your workout with 13 distance workouts. Choose from
1 mile, 2 miles, 5k, 5 miles, 10k, 8 miles, 15k, 10 miles, 20k, half marathon, 15 miles, 20 miles and marathon goals.
User sets starting speed levels.
P3) TIME BASED INTERVALS: Adjust your speed automatically during your workout.
Speed changes and segments repeat 90 seconds and 30 seconds.
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
20
Warm Up
1
4:00 Mins
90 sec
0.5
1.5
2
0.5
1.5
2
0.5
1.9
2.5
1
1.9
2.5
1
2.3
3
1
2.3
3
1.4
2.6
3.5
1.4
2.6
3.5
1.4
3
4
1.4
3
4
2
Cool Down
30 sec
4:00 Mins
4
1.5
1
4.5
1.5
1
5
1.9
1.3
5.5
1.9
1.3
6
2.3
1.5
6.5
2.3
1.5
7
2.6
1.8
7.5
2.6
1.8
8
3
2
8.5
3
2
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