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Idiomas disponibles
Idiomas disponibles
5. USING THE COMPUTER
PROGRAM SELECTION AND OPERATION
1.
Connect the power adapter (70) to a suitable wall socket rst and then to the adapter
socket on the device.
2.
In stop mode, press the + or – button to select a program.
3.
Press ENTER to con rm.
4.
All parameters will start ashing in sequence in the display. Use the + and – buttons to
select the respective values.
5.
Press ENTER to con rm each time.
6.
If no setting is con gured within 20 seconds, the computer will automatically exit the
setting mode.
7.
After all adjustable values have been entered, the computer will emit an acoustic signal.
Press the ST/SP button to deactivate the signal and to start the workout.
8.
You may also press the ST/SP button immediately to start the workout directly without
entering any data.
– Please note: Some programs do not support manual con guration of certain parameters.
– Please note: The "time" and "distance" parameters cannot be adjusted manually within
the same program.
MANUAL PROGRAM P1 :
•
Select the manual program using the + or – button. Press ENTER to con rm.
•
Use the + and – buttons to enter the desired workout parameters. Press ENTER to con rm
each time.
•
Press the ST/SP button to start the workout.
•
You may also press the ST/SP button immediately to start the workout directly without
adjusting any parameters.
•
Press the + or – button at any time during the workout to adjust the resistance level as desired.
– Please note: When the value reaches zero, the computer will emit an acoustic signal.
Press the start/stop button to continue the workout.
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