Cooper Test; Exercise Profiles - Tunturi T60 Manual Del Usuario

TRANSMITTER. You should then make sure that you
have properly followed the instructions on the use of the
heart rate belt.
3. Once the 2 km distance is covered, the console gives
an audio signal. The test is automatically followed
by a 5-minute cool-down period, after which the
treadmill will stop. The display gives the test result as
your maximum oxygen uptake capacity and shows an
estimate of your fitness level. Compare your results
to the fitness level categories for different age groups,
shown in the table.

COOPER TEST

The Cooper test is used to calculate your fitness level
on the basis of the distance you run in a period of 12
minutes: the longer the distance you cover, the better
your fitness level. The test is preceded by a 3-minute
warm-up period. We also recommend you continue
walking slowly after the test, so that your heart rate
returns smoothly to normal. On the basis of your
performance, the console will display an estimate of
your maximum oxygen uptake capacity.
BEGINNING THE COOPER TEST:
1. The display reads COOPER SELECTED. Press
START to confirm your selection.
2. The display prompts for the user's sex: enter your
sex with the arrow keys. Press ENTER to confirm your
setting.
3. The display prompts for the user's age: enter your
age with the arrow keys. Press ENTER to confirm your
setting.
4. The display reads WARM UP to indicate you can
begin the 3-minute warm-up period. Begin the warm-
up period by pressing START.
5. The running deck elevation is adjusted at 1 % to
simulate air resistance. Adjust speed using the speed
control keys. We recommend that you warm up by
walking at a slightly faster pace than normally.
6. During the warm-up period, time will count down
from three minutes. When the time displays 0:00, the
console gives an audio signal and the actual test will
begin (TEST STARTED!).
PERFORMING THE COOPER TEST:
1. The goal is to run as long a distance as possible in a
period of 12 minutes. Adjust the speed yourself by using
the speed control keys or the PSC function. The display
shows the time elapsed and your estimated results
throughout the test.
2. Once the 12 minutes are up, the console gives an
audio signal. The test is automatically followed by a 5-
minute cool-down period, after which the treadmill will
stop. The display gives the test result as your maximum
oxygen uptake capacity and shows an estimate of your
fitness level. Compare your results to the fitness level
categories for different age groups, shown in the table.

EXERCISE PROFILES

Tunturi has developed different preset exercise profiles
in order to ensure versatile, pleasant and goal-oriented
training. The console gives an audio signal in advance
O W N E R ' S M A N U A L
of changes in a profile. The profile display shows the
shape of the profile and the details of the next profile
bar. If you want to use user details or save your workout,
set your user details or select your user code (1-4). Press
ENTER to confirm your selection.
A. Combination profiles 1-3 are exercise profiles with
different effort levels and preset speed and elevation.
You can programme the speed to a desired level and set
the duration of the exercise to be displayed either in
time or distance. These profiles do not require the use a
heart rate belt, but that provides interesting additional
information about your performance.
1. Press SELECT until the signal light shows the
profile (1-3) you want. Press ENTER to confirm your
selection.
2. Set profile distance/time. Press SELECT to move to
profile duration (time / distance) setting. The previous
duration set is shown on the display. Use the SELECT
key to alternate between different setting values. You can
change the value using the arrow keys (limit 10 minutes
(10:00) – 3 hours (h3:00), adjusting at 5 minute steps /
3 km – 42 km, adjusting at 1 km steps). Press ENTER
to confirm your selection.
3. Press START. The exercise begins and the belt starts
moving. You can scale the profile speed level up and
down at 1 % steps using the arrow keys. Pressing
SELECT during the exercise will display speed,
elevation and heart rate profiles for the exercise.
4. Press STOP and the treadmill stops and moves
into waiting start for 5 minutes. You can restart the
interrupted exercise by pressing the START key within
5 minutes or you can save your workout in the console's
memory (see Memory Function). Press the STOP key
twice to end exercising and display feedback on your
workout. The console then switches to its initial state.
5. The cool-down period will automatically start once
you have completed the profile. After the cool-down the
treadmill will stop. You can save your workout in the
console's memory (see Memory Function).
B. Rolling Hills is an interval exercise in which you can
determine track speed yourself and set the distance to be
run or the duration of the exercise. Rolling Hills allows
you to regulate your speed using the PSC function.
Unless you use PSC, this profile does not require the
use of a heart rate belt. However, a heart rate belt will
provide you with interesting additional information
about your performance.
1. Press SELECT until the signal light shows the profile
4. Press ENTER to confirm your selection.
2. Press SELECT to move to profile duration (time /
distance) setting. The previous duration set is shown on
the display. Use the SELECT key to alternate between
different setting values. You can change the value using
the arrow keys (limit 10 minutes (10:00) – 3 hours
(h3:00), adjusting at 5 minute steps / 3 km – 42 km,
adjusting at 1 km steps).
3. Press START. The exercise begins and the belt starts
moving. Use the speed control keys or PSC to adjust the
speed. Pressing SELECT during the exercise will display
elevation and heart rate profiles for the exercise.
4. You can scale the program elevation profile up and
down using the arrow keys.
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