AFG 3.1AT Manual Del Propietário página 29

10) HR INTERVALS (5,1AT ONLY): Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for
providing an intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using ,6, v on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using A v or the KEYPAD and press ENTER.
3) Set REST interval time using ,6, ,v- or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using A v or the KEYPAD and press ENTER.
5) Set TOTAL WORKOUT TIME using ,6, v or the KEYPAD and press START to begin program.
WARM UP
TIME 4:00
INCLINE % 0%
Or user selects
WORK INTERVAL REST INTERVAL COOL DOWN
The work interval and rest interval segment times are preset by the user and are 2:00 2:00
repeated until the cool down.
THR set by user for the work and rest intervals. Incline changes per definition. Current incline 0%
CUSTOM PROGRAMS: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using A v and press ENTER on the PROGRAMMING BUTTON.
2) Select WEIGHT using Av and press ENTER on the PROGRAMMING BUTTON.
3) Select TIME using A'v- and press ENTER on the PROGRAMMING BUTTON.
4) Select SPEED for segments 1 through 15 using ,6, "_- and press ENTER to set each segment.
5) Select INCLINE for segments 1 through 1 5 using ,6, ,v- and press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be used for
future workouts.
NOTES:
• If BACK is pressed on the PROGRAMMING BUTTON, it will take you back to previous segment.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.