Bremshey Sport RW3 Manual De Instrucciones página 13

Fasteners (fig. C)
11 Locknut (M8)
12 Carriage bolt (M8*65)
13 Curved washer (D8.5*16)
14 Pedal axle
15 Washer (D6.5x16)
16 Carriage bolt (M10*50)
17 Washer (D10.5x20)
18 Locknut (M10)
19 Nut cap (M10)
Assembly (fig. D)
WARNING
– Assemble the equipment in the given order.
– Carry and move the equipment with at least two persons.
CAUTION
– Place the equipment on a firm, level surface.
– Place the equipment on a protective base to prevent damage to the
floor surface.
– Allow at least 100 cm of clearance around the equipment.
▪ Refer to the illustrations for the correct assembly of the equipment.
Workouts
The workout must be suitably light, but of long duration. Aerobic exercise is based on
improving the body's maximum oxygen uptake, which in turn improves endurance
and fitness. You should perspire, but you should not get out of breath during the
workout.
RW3
20 Screw (M6*8)
21 Hex bolt (M6*15)
22 Cross-head screw (M6*15)
23 Screw (M8*15)
24 Washer (D8.5x16)
25 Stopper
26 Screw (M5*15)
27 Curved washer (D8.5*16)
28 Lubrication pot
EN
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