Movement V3 Manual De Propietario página 24

Stretching
Before starting and after finishing your activities on the equipment, it is recommended to
perform some simple stretching exercises, as described in the following figures:
1
3
5
7
S t a n d i n g , w i t h h i s
hands holding his fore-
arms, he forces his arms
behind his head. Resist
in the 12 to 15 second
position. Repeat 2 more
times.
Standing, with lateral
legs apart, left arm fle-
xed at the back and
right arm extended
above the head, do the
lateral torso inclination.
Resist the position for
12 to 15 seconds and
invert the position.
Repeat 2 more times
with each arm.
Standing, with great
distance from the legs,
flex the torso on the
right leg or as close to
it. Resist the position
for 12 to 15 seconds
and invert the position.
Repeat 2 more times
with each leg.
Standing, with one leg
on a support (suitable
for your height), with
your hands on your
knee, force your torso
forward as far as you
can. Resist the position
for 12 to 15 seconds
and invert the position.
Repeat 2 more times
with each leg.
2
4
6
8
Standing, holding your
left elbow with your right
hand, pull your elbow
horizontally by rotating
your torso and head to
the same side. Resist the
position for 12 to 15
seconds and invert the
position. Repeat 2 more
times with each arm.
Standing, flex one leg
with the help of your
hands, pulling until the
leg meets the thigh.
Resist the position for
12 to 15 seconds and
invert the position.
Repeat 2 more times
with each leg.
S t a n d i n g , w i t h
anteroposterior leg
extension, trunk erect,
hands resting on the
thigh, force the trunk
down to its maximum
limit. Resist the position
for 12 to 15 seconds
and invert the position.
Repeat 2 more times
with each leg.
Standing, body erect
with hands clasped
behind your back, do
the maximum shoulder
extension.
Resist in the 12 to 15
second position. Repe-
at 2 more times.