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4.- OPERATION
Press the keys
switch
between
screens, Fig. 5, Fig. 6, Fig. 7 and Fig.
8.
Press the key
exercise. Press again to pause it.
Press the key
test and get your FTP level.
5.- TEST FTP
Once the key
word TEST will appear at the top of
the screen, Fig. 9.
The test will take place in 3 phases:
Phase 1: 2 minute warm up.
Phase 2: 14 minute test.
Phase 3: 4-minute sprint.
During the last 10 seconds of each
phase, the word TEST and the time
will flash.
Once the test is complete, the FTP
value will appear on the screen, Fig.
10.
Once the test is complete, the FTP
value will appear on the screen, Fig.
10.
The
FTP
(Functional
Power) value corresponds to the
or
the
4
available
to start the
to perform the
is pressed, the
Threshold
power that a user can develop for 45-
60 minutes. It constitutes a good
reference to determine the work zones
to
according to the following table:
zone
Recovery
Resistance
Rhythm
Lactate
threshold
VO2
Anaerobic
limit
If the FTP value is 0 the zones are
determined based on watts:
color
Green
Blue
Cyan
Yellow
Pink
Red
6.- CHANGE OF ENGLISH-
METRIC UNITS
With the monitor on, press the keys
and
access Fig. 11.
Press the key
change value.
Press the keys
adjust the value.
9
<55%
55% – 74%
75% – 89%
90% – 104%
105% – 120%
>120%
WATT
0-99
100-199
200-299
300-399
400-499
≥500
for 3 seconds to
to confirm and
or
to
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