BH FITNESS G2334N Manual Del Usuario página 7

C.CALORIE FUNCTION.-
This function counts up or down in
steps of 0.1 calorie, up to a maximum
of 999 calories.
1. Press any key to switch the monitor
on.
2. Press the ENTER key to start the
CAL (CALORIE) window flashing.
3. Press the UP
select the calories.
4. Begin the exercise and the calorie
value will begin the countdown, when it
reaches zero it will beep for 10
seconds, advising you that the selected
calorie value has been reached, the
calorie value will then start counting
upward.
D.PULSE FUNCTION.-
The pulse function shows you heart
beats per minute (BPM). To use this
function place your hands on the
handlebar sensors (R), Fig.3, and your
heart rate will be displayed after a few
seconds. This
appliance and therefore these values
are for guideline purposes only.
To select the THR (Target Heart Rate)
carry out the following steps:
1. Press any key to switch the monitor
on.
2. Press the ENTER key to start the
small pulse window flashing and THR
will appear.
3. Press the UP
set the pulse rate value that you wish
to use during the exercise, between 60
and 220 (BPM), the monitor's default
value is 120 BPM.
4. Begin exercising and your heart rate
will be displayed in the PULSE window,
when you reach the selected value the
monitor will beep to advise you that you
have reached the set pulse rate.
or DOWN keys to
is not a medical
or DOWN keys to
NOTE: Make sure that both your hands
are placed on the handlebar sensors
(R), Fig.3.
RECOVERY TEST:
FITNESS.-
This electronic device is equipped with a
recovery test function. This offers you the
advantage of being able to measure how
long it takes your heart rate to recover
after having finished the exercise.
Upon finishing the exercise leave your
hands on the pulse gauges and press
the "RECOVERY" button, this will start a
one minute countdown. Only the Time
and Pulse rate function read-outs will
remain displayed. The electronic device
will measure your pulse rate during this
minute. The heart rate recovery time will
be displayed on the Heart rate line.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: F1, F2,..., F5, F6;
where F1
"Excellent") and F6 the worst (fitness
"Very Poor").
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
7
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