Pressure Cooking Charts - Zavor LUX LCD Manual Del Usuario

Pressure Cooking Charts

Pressure cooking times are approximate times. Use these cooking times as a
general guideline. The amount and type of food most likely alters cooking times.
Pressure Cooking Vegetables (Fresh & Frozen): To achieve the best results
when pressure cooking fresh or frozen vegetables, please refer to the below tips
and hints:
1. Use the Vegetable setting when attempting to pressure cook vegetables. Use
the STEAM function when attempting to steam vegetables.
2. Use the quick release method when pressure cooking vegetables, so they do
not overcook.
3. Use a minimum of 1 cup of liquid when cooking vegetables.
4. When steaming vegetables, use the included Stainless Steel Steamer Basket
and Trivet.
Vegetable
Acorn Squash, chunks
Artichoke, 4 medium –
large
Asparagus
Whole Beets, medium –
large
Broccoli, Florets
Brussel Sprouts
Butternut Squash, chunks
Cabbage, Quartered
Carrots, whole or chunk
Cauliflower, florets
Celery, chunks
Collard Greens
Corn on the Cob
Edamame, in pod
Eggplant
Endive
Kale, coarsely chopped
Leeks
Onions, sliced
Potatoes, whole, small
Potatoes, whole, large
Potatoes, sliced or cubed
Pumpkin, chunks
Spinach
Sweet Potatoes, cubed
Sweet Potatoes, whole
Tomatoes, quartered
Zucchini
Vegetable Pressure Cooking Chart:
Pressure Setting Fresh (Cooking Time)
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
High
13
Frozen (Cooking Time)
6-7 minutes
8-10 minutes
1-2 minutes
20-25 minutes
2-3 minutes
3-4 minutes
8-10 minutes
3-4 minutes
2-3 minutes
2-4 minutes
2 minutes
4-5 minutes
3-5 minutes
4-5 minutes
2 minutes
1-2 minutes
1-2 minutes
2-4 minutes
2 minutes
5-8 minutes
10-12 minutes
5-8 minutes
4-8 minutes
1-2 minutes
7-9 minutes
10-15 minutes
2 minutes
2 minutes
8-9 minutes
10-12 minutes
2-3 minutes
25-30 minutes
3-4 minutes
4-5 minutes
10-13 minutes
4-5 minutes
3-4 minutes
3-5 minutes
3 minutes
5-6 minutes
4-6 minutes
5-6 minutes
3 minutes
2-3 minutes
2-3 minutes
3-5 minutes
3 minutes
6-9 minutes
11-13 minutes
6-9 minutes
6-12 minutes
3-5 minutes
9-11 minutes
12-19 minutes
4 minutes
3 minutes