Technical Specifications - Hudora 76723 Instrucciones Montaje Y De Uso

INSTRUCTIONS ON ASSEMBLY AND USE
EN
CONGRATULATIONS ON PURCHASING YOUR PRODUCT!
Please read these instructions carefully. The instructions are an integral part of the product. The-
refore, please store them and the packaging carefully in case questions arise in the future. Please
always include these instructions when you are handing on the product to a third-party. This
product is not designed for industrial use. Children should only assemble or use the product when
they are under adult supervision. Use the product for its intended purpose only.

TECHNICAL SPECIFICATIONS

Item: Gym ball
Item number: 76723
Diameter: 65 cm
Maximum carrying capacity: 100 kg
Weight: 1100 g
Substance: PVC with Anti-Burst
Item: Gym ball
Item number: 76731
Diameter: 75 cm
Maximum carrying capacity: 125 kg
Weight: 1300 g
Substance: PVC with Anti-Burst
Item: Gym ball
Item number: 76732
Diameter: 85 cm
Maximum carrying capacity: 150 kg
Weight: 1500 g
Substance: PVC with Anti-Burst
KEEP FIT WITH THE GYM BALL FROM HUDORA!
INSTRUCTIONS FOR USE
How to infl ate
• Allow the ball to warm up at normal room temperature for about 2 hours beforehand.
• Use a suitable valve adapter to pump up the ball. The ball should be infl ated slowly and gently.
• Infl ate the gym ball to the diameter size specifi ed. After the ball is at the diameter size required,
remove the pump nozzle and seal off the gym ball with the plug provided.
• Leave the gym ball for another 2 hours so that the air will be distributed correctly in relation to
the size of the ball and temperature.
• After these 2 hours, measure again. Add more air if it's needed. The ball has been blown up
correctly if it feels elastic and springy under pressure.
• Check the air pressure in the gym ball at regular intervals. Reinfl ate the ball if any air has
escaped.
How to defl ate
• Remove the plug. To defl ate quickly, you can insert the tube included into the hole.
Special information
• Infl ation or defl ation of the ball should only be carried out by an adult or in the presence of an
adult.
• Caution! Please take care if you use a compressor to pump the ball up. The ball must not be
pumped up more than is allowed by the maximum diameter specifi ed in the technical data. If
you exceed the recommended fi gure the ball may burst!
• Make sure there are no sharp or angular objects around your training area.
• Do not store the gym ball near a heater or radiator.
• Do not expose the gym ball to direct sunlight.
• Clean with water or soapy water only, never with harsh cleaning agents.
• Only use parts included in the delivery. The original safety level no longer exists if other parts
are used.
Fitness check
To avoid physical risks, you should have a basic level of fi tness before starting the training.
If in doubt, please consult your doctor.
About the exercises
The following exercises are just a small selection. In each case you should start slowly and with a
few repetitions. Each exercise should be carried out for 40 – 60 seconds. Further exercises can be
found in relevant literature in bookstores.
SUGGESTED EXERCISES
FAMILIARISATION EXERCISES
Sitting on the ball
Sit steadily on the gym ball. Your feet should be hip di-
stance apart, your knees should be bent at a greater than
90 degree angle. Your heels should be under your knees
and your feet should be fl at on the fl oor. Tilt your pelvis
forward and push out your chest. Pull in your chin a little
(so you get a little bit of a double-chin) and look straight
ahead. In spite of the upright position, try and sit loose-
ly. Alternate the upright sitting posture with other sitting
and resting postures.
Jägerwald 13 | 42897 Remscheid | Germany
www.hudora.de
Oscillating pelvis
Sit on the ball – your knees and hips should form a
right angle. Your feet should be fi rmly on the ground.
Roll to and fro and back and forth using your pelvis.
Hanging on the ball
Lie across the ball, so that your back is lying against the
ball, particularly your neck and the nape of your neck.
In small movements over the ball, roll backwards and
forwards, to and fro. Keep your breathing relaxed, slowly
in and out.
FURTHER EXERCISES
Leg lift
Sit on the ball and left one leg off the ground.
Try to keep your balance and then change legs.
„Cossack dancing"
Sit on the ball with your feet on the ground and seesaw
rhythmically. Bend and stretch your legs in turn. Fold
your arms in front of you and slowly increase the tempo.
Cross-over coordination
Sit on the ball and seesaw rhythmically. Bring an op-
posing knee and elbow together, then change knee and
elbow.
Lateral torso bends
Straddle the ball with your legs shoulder-width apart.
Bring your right arm over your head and bend your up-
per body to the left. Then change sides.
Item no. 76723, 76731, 76732
As of 09/10
Page 3/6