BH G247N Manual De Usuario página 10

CHANGING FROM ONE
WORK MODE TO ANOTHER.-
This monitor allows you to work in 5
different modes: Manual, Program,
User, Pulse
Steady Watt rate. In order to pass
from one mode to another press the
START/STOP button to stop the
monitor, then press RESET and, with
the help of the ▲/▼ buttons and
ENTER/MODE key, select the desired
mode.
MANUAL FUNCTION.-
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the manual
function and press ENTER/MODE.
Press the START/STOP key to start
exercising and use the ▲/▼ keys to
increase or decrease the exertion
level. There are 16 exertion levels. If
you press the START/STOP key while
at the start screen, exercise will begin
directly in manual mode.
Exercise level programming.- If,
after selecting manual mode, you
press the ENTER/MODE key the level
window will start flashing. By pressing
the ▲/▼ keys you can program a
level for the exercise (between 1-16
levels). Select the level and press
START/STOP to begin the exercise.
Programming a time limit.-
If, after selecting manual mode, you
press the ENTER/MODE key twice the
time window will start flashing.
pressing the ▲/▼ keys you can
program a time limit for the exercise
(between 0-99 minutes). Select the
(TARGET HR)
time and press START / STOP to
begin the exercise. The time will begin
to count down until it reaches zero and
the monitor will beep several times to
advise you that you have reached the
and
programmed value.
Programming a distance limit.-
If, after selecting manual mode, you
press the ENTER/MODE key three
times the distance window will start
flashing. By pressing the ▲/▼ keys
you can program a distance for your
exercise (between 0.0 – 99.9 km).
Select
START/STOP to begin the exercise.
The distance will begin to count down
until it reaches zero and the monitor will
beep several times to advise you that
you have reached the programmed
value.
Programming a calorie limit.-
If, after selecting manual mode, you
press the ENTER/MODE key four
times the calorie window will start
flashing. By pressing the ▲/▼ keys
you can program the calories for the
exercise (between 0-9990 Cal.). Select
the calories and press START/STOP to
begin the exercise. The calories will
begin to count down until they reach
zero and the monitor will beep several
times to advise you that you have
reached the programmed value.
Programming the HEART RATE.-
If, after selecting manual mode, you
press the ENTER/MODE key five times
the PULSE window will start flashing.
By using the ▲/▼ keys you can
program the heart rate for the exercise
By
(between 30-240 bpm). Select the
heart rate and press START/STOP to
begin the exercise. If the heart rate is
10
the distance and press