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equal to or higher than the target value,
the monitor will beep several times to
warn the user to pedal more slowly or
reduce the exertion level.
PROGRAM FUNCTION.-
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.RC and WATT. Press the
▲/▼ keys to select the PROGRAM
function and press ENTER/MODE.
Press the ▲/▼ keys to select the
program graph (1-12) that you wish to
use and then press the ENTER key.
Press
START/STOP
exercise. By default the jump to the next
column occurs every 0.1 km travelled.
To program time, distance, calories
and/or pulse rate, go through the
following
procedure:
program
has
before pressing the START/STOP
key, press the ENTER/MODE key to
program the time using the ▲/▼ keys.
In this case the time will be divided
into sixteen stages. Press the ENTER
key to program the distance. Press
ENTER again to program the calories.
Press the ENTER key one last time to
program
the
START/STOP to start the exercise.
You can vary the exertion level during
the exercise by pressing the ▲/▼ keys.
USER PROGRAM.-
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.R.C and WATT. Press the
▲/▼ keys to select the USER function
and press ENTER/MODE. The first
column of the exercise level will start
to
start
Once
been selected
pulse
rate.
flashing to the left of the central area
of the display. Select the desired level
for this first stage using the ▲/▼ keys
and
Repeat this procedure to program all
sixteen stages of the user program.
Press and hold the ENTER/MODE key
down to exit the profile set up. Press
START/STOP to start the exercise.
To program time, distance, calories
and/or pulse rate, go through the
following procedure: Once you have
defined the user program: Press the
▲/▼ keys to select the time. Press
the ENTER/MODE key to program the
distance. Press ENTER/MODE again
to program the calories. Press the
the
ENTER/MODE key one last time to
program
START/STOP to start the exercise.
HEART RATE CONTROL
the
and
PROGRAMS.-
After entering your personal data the
LEDs for the various programs will
start flashing on the right hand side of
the monitor. MANUAL, PROGRAM,
USER, H.R.C and WATT. Press the
▲/▼ keys to select the H.R.C function
and press ENTER/MODE. Select the
target heart rate for the exercise. Use
Press
the ▲/▼ keys to select the desired
option (55%, 75% 90% or THR) and
press the ENTER/MODE key. The first
three represent the percentage with
respect to maximum heart rate (220-
age) and the fourth is used to specify
the target heart rate manually. In the
first three cases, the lower window on
the display (TARGET H.R) will show
you the calculated value for your
maximum heart rate level. If you
choose THR then you should use the
▲/▼ keys to select the desired heart
rate and then press ENTER. Press
11
then
press
the
pulse
ENTER/MODE.
rate.
Press
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