Sportplus SP-ET-9600-iE Manual De Instrucciones página 56

7. USING THE COMPUTER
• Once you have reached the target entered by you, a signal will sound and the workout
will stop.
• WARNING: The heart rate monitor is intended as an exercise aid and not a medical device.
If you feel unwell, please cease training immediately and contact your physician.
RECOVERY PULSE:
• When in START mode, grab the handles with both hands and press the PULSE RECOVERY
button. The timer starts running from 00:60 to 00:00. After the timer has elapsed, the computer
will display the recovery pulse with a value from F1.0 to F6.0:
1.0
1.0< F <2.0
2.0≤ F ≤2.9
PROGRAMS P18 TO P22 – HEART RATE PROGRAMS
Programs P18 to P21 are programs controlled by your heart rate, and program P22 is the target
heart rate program.
• When using one of these programs, the computer will adjust the resistance level based on
the measured heart rate.
• If the measured heart rate is lower than the target heart rate, the system will increase the
resistance level every 20 seconds.
• If the measured heart rate is higher than the target heart rate, the system will decrease the
resistance level every 20 seconds.
Program % of max. heart rate
P18 55%
P19 65%
P20 75%
P21 85%
P22 User-defi ned
• Use the UP/DOWN buttons to select the desired program (see image); confi rm with ENTER.
P18–P21: Use the UP/DOWN buttons to enter your age fi rst. 35 is the default age setting.
P22: Use the UP/DOWN buttons to enter your target heart rate with a value between 80 and
180. 120 is the default heart rate setting.
• Then enter other values for time, distance and calories using the UP/DOWN buttons.
• Press the START/STOP button to start exercising.
SP_ET_9600_iE_IM_INT_V05.indb 56
= Outstanding
= Excellent
= Good
3.0≤ F ≤3.9 =
4.0≤ F ≤5.9 =
6.0 =
Calculation of target heart rate
220 minus age x 55%
220 minus age x 65%
220 minus age x 75%
220 minus age x 85%
User-defi ned
56
Alright
Below average
Bad
4/29/2021 7:08:55 PM