Schwinn Journey 8.5 870 Manual Del Usuario página 39

Performance 2
(low incline / low speed)
Default MAX SPEED : 5 mph
EIGHT CONTROL
HALLENGE
Fat Burn 1
PERSONAL BEST:
1 MILE BEST
Fat Burn 2
COMPARE:BEST is automatically selected with
5K BEST
PERSONAL BEST:
CALORIE BURN this program, Console uses BEST pace from
ALORIE BURN (NLS): 10K BEST COMPARE:BEST is automatically selected with
previous workout if this distance has not been
(SCH) (NLS)
se brickyard for each this program, Console uses BEST pace from
previously done.
QUEMA DE CALORÍAS - 150
150 SPEED
ption) previous workout if this distance has not been
FAT BURN 2:
EIGHT CONTROL
previously done.
200 INCLINE
Fast Burn – steady pace with high intensity
ntensity
Fat Burn 1
300 BOTH
(moderate incline / moderate speed)
Fat Burn 2
Default MAX SPEED : 5 mph
CALORIE BURN
ART HEALTH
(SCH) (NLS)
Healthy 55%
Default MAX SPEED : 2 mph
150 SPEED
CALORIE BURN (SCH):
Fat Burn 65%
QUEMA DE CALORÍAS - 300
Incline. Speed is preset. 200 INCLINE
UICKSTART (press and hold to customize
Aerobic 75%
CALORIE BURN (SCH):
Default MAX SPEED : 1 mph
300 BOTH
Incline. Speed is preset.
ogram)
Anaerobic85%
HIIT/SPEED:
Default MAX SPEED : 1 mph
EART HEALTH
UICK GOAL
TERVAL
Healthy 55%
Distance
LOW IMPACT
PERFORMANCE 1:
Fat Burn 65%
Default MAX SPEED : 7 mph
Time Default MAX SPEED : 3 mph
HIIT/SPEED
EART RATE TARGET:
Aerobic 75%
HEART HEALTH:
INTERVAL (Intervalos)
Calories
HIIT+INCLINE
Default MAX SPEED : 7 mph
Anaerobic85%
HEART HEALTH:
INTERVALOS-INC (Inclinación)
Default MAX SPEED : 7 mph
SPEED INTERVAL:
RAIN
STOM
TERVAL
1 MILE PACER
HR TARGET
C
LOW IMPACT
Default MAX SPEED : 7 mph
CUSTOM 5K PACER
HIIT/SPEED
10K PACER
INTERVAL-SPD
OW IMPACT/INCLINE:
HIIT+INCLINE
MAX SPEED : 1 mph
INCLINE INTERVAL:
Endurance 1
INTERVAL-INC
OW IMPACT/INCLINE:
Endurance 2
CUSTOM PLUS
MAX SPEED : 1 mph
C
INTERVALOS-DUAL (inclinación y velocidad)
USTOM
Performance 1 Default MAX SPEED : 7 mph
WARM UP
HR TARGET
COOL DOWN Performance 2
Boot Camp: CUSTOM
PERFORMANCE 1:
SPEED + INCLINE:
INTERVAL-SPD
AX SPEED : 5 mph
HALLENGE
SPEED + INCLINE:
INTERVAL-INC
Default MAX SPEED : 9 mph
1 MILE BEST
AX SPEED : 5 mph
CUSTOM PLUS
5K BEST
WARM UP
10K BEST
COOL DOWN
TRAIN (Entrenamiento)
EIGHT CONTROL
Default MAX SPEED : 1 mph
CAMPO MILITAR
Fat Burn 1
Use Case 4: Programs and Their Brickyards
Fat Burn 2
CALORIE BURN
(SCH) (NLS)
150 SPEED
Boot Camp:
STOM WARM UP
FAT BURN 1:
200 INCLINE
OOLDOWN:
Slow Burn – steady pace with low intensity
STOM WARM UP
300 BOTH
AX SPEED : 1 mph
(low incline / low speed)
RESISTENCIA
OOLDOWN:
Default MAX SPEED : 5 mph
AX SPEED : 1 mph
EART HEALTH
Healthy 55%
ENDURANCE 1:
Fat Burn 65%
CALORIE BURN (NLS):
QUICKSTART (press and hold to customize
Aerobic 75%
use brickyard for each
program)
Anaerobic85%
option)
QUICK GOAL and PACER brickyard (s):
ANDADOR DE 1 MILLA, ANDADOR DE 5K, ANDADOR DE 10K
QUICK GOAL
TERVAL
C
Distance
LOW IMPACT
Time Default MAX SPEED : 3 mph
FAT BURN 1:
HIIT/SPEED
Calories
Slow Burn – steady pace with low intensity
HIIT+INCLINE
(low incline / low speed)
TRAIN/PACER:
Default MAX SPEED : 5 mph
TRAIN
USTOM
COMPARE:AVERAGE is automatically selected by
CUSTOM (Personalizado)
1 MILE PACER
this program, Console uses AVG pace from
HR TARGET
HIIT/SPEED:
previous workout if this distance has not been 5K PACER
HR (Frecuencia cardíaca) OBJETIVO
CUSTOM
previously done.
10K PACER
CALORIE BURN (NLS): INTERVAL-SPD
Endurance 1
(use brickyard for each
INTERVAL-INC
option)
Endurance 2
CUSTOM PLUS
HEART RATE TARGET:
Performance 1
WARM UP
Performance 2
COOL DOWN
SPEED INTERVAL:
ENDURANCE 2:
CHALLENGE
[ 1299 machine ]
C
PERSONAL BEST:
1 MILE BEST
COMPARE:BEST is automatically selected with
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
CUSTOM PROFILE:
(will use the default
CUSTOM PROFILE:
brickyard from next
(will use the default
two Workouts)
brickyard from next
two Workouts)
CUSTOM INTERVAL:
CUSTOM INTERVAL:
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Performance 1
Endurance 2
Performance 2
Performance 1
Performance 2
CHALLENGE
FAT BURN 1:
Slow Burn – steady pace with low intensity 1 MILE BEST
CHALLENGE
(low incline / low speed)
5K BEST
1 MILE BEST
Default MAX SPEED : 5 mph
10K BEST
5K BEST
QUEMA DE CALORÍAS - 200
10K BEST
WEIGHT CONTROL
FAT BURN 1: Default MAX SPEED : 7 mph
Fat Burn 1
CALORIE BURN (NLS):
WEIGHT CONTROL
Slow Burn – steady pace with low intensity
(use brickyard for each Fat Burn 2
(low incline / low speed) Fat Burn 1
option)
CALORIE BURN
Default MAX SPEED : 5 mph
Fat Burn 2
(SCH)
CALORIE BURN
150
(SCH)
PERFORMANCE 1:
200
150
CALORIE BURN (NLS):
300
200
(use brickyard for each
option) 300
HEART HEALTH
Healthy 55%
HEART HEALTH
HIIT/SPEED:
Fat Burn 65%
Healthy 55%
Aerobic 75%
Fat Burn 65%
INTERVALOS-VEL (Velocidad)
Anaerobic85%
Aerobic 75%
Anaerobic85%
HEART RATE TARGET:
INTERVAL
LOW IMPACT
INTERVAL
HIIT/SPEED:
HIIT/SPEED
Boot Camp:
LOW IMPACT
SPEED INTERVAL:
HIIT+INCLINE
HIIT/SPEED
C
HIIT+INCLINE
CUSTOM
HEART RATE TARGET:
HR TARGET
CUSTOM
INCLINE INTERVAL:
CUSTOM
HR TARGET
INTERVAL-SPD
C
SPEED INTERVAL:
CUSTOM
INTERVAL-INC
INTERVAL-SPD
C
CUSTOM PLUS
INTERVAL-INC
WARM UP
CUSTOM PLUS
COOL DOWN
INCLINE INTERVAL:
WARM UP
COOL DOWN
C
FAT BURN 1:
Slow Burn – steady pace with low intensity
(low incline / low speed)
Default MAX SPEED : 5 mph
RENDIMIENTO
CALORIE BURN (NLS):
(use brickyard for each
option)
QUICK GOAL and PACER brickyard (s):
C
PERFORMANCE 1:
QUICKSTART (press and hold to customize
program)
Default MAX SPEED : 7 mph
QUICK GOAL
TRAIN/PACER:
Distance
COMPARE:AVERAGE is automatically selected by
HIIT/SPEED:
this program, Console uses AVG pace from
Time Default MAX SPEED : 3 mph
previous workout if this distance has not been
Calories
previously done.
TRAIN
HEART RATE TARGET:
1 MILE PACER
PERSONALIZADO-VEL (velocidad)
5K PACER
Boot Camp:
10K PACER
SPEED INTERVAL:
Endurance 1
C
Endurance 2
PERSONAL BEST:
Performance 1
Default MAX SPEED : 7 mph
COMPARE:BEST is automatically selected with
Performance 2
this program, Console uses BEST pace from
INCLINE INTERVAL:
previous workout if this distance has not been
previously done.
C
CHALLENGE
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
FAT BURN 2:
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
(NLS)
SPEED
(NLS)
Default MAX SPEED : 2 mph
INCLINE
SPEED
Default MAX SPEED : 7 mph
BOTH
INCLINE
BOTH
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 1 mph
Default MAX SPEED : 9 mph
FAT BURN 2:
Default MAX SPEED : 1 mph
Fast Burn – steady pace with high intensity
(moderate incline / moderate speed)
Default MAX SPEED : 5 mph
Default MAX SPEED : 2 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 7 mph
Default MAX SPEED : 9 mph
Default MAX SPEED : 1 mph
FAT BURN 1:
Slow Burn – stea
FAT BURN 1:
(low incline / low
Slow Burn – stea
Default MAX SP
(low incline / low
Default MAX S
Default MAX SP
CALORIE BURN (NLS
(use brickyard for ea
CALORIE BURN (NLS
option)
(use brickyard for ea
Default MAX
option)
HIIT/SPEE
HIIT/SPEE
HEART RATE TARGE
HEART RATE TARGE
SPEED INTERVAL:
SPEED INTERVAL:
INCLINE INTERVAL
INCLINE INTERVAL
QUICKSTART (press and ho
program)
Default MAX
QUICK GOAL
PERFORMANCE 1:
Distance
Time Default
Calories
TRAIN
1 MILE PACER
5K PACER
10K PACER
Endurance 1
Endurance 2
Performance 1
Boot Camp:
Performance 2
CHALLENGE
1 MILE BEST
39
5K BEST
10K BEST
C
C
C
C