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Stay
within
the
without
going
INSERT" mark.
5.- ATTACHING THE MONITOR.-
Fit the monitor (74), Fig.5, into the
bracket (73) and insert the jack on the
middle cable (75) into the back of the
monitor (See the instruction book for
the monitor).
6.- FITTING THE PEDALS.-
The assembly instructions for the
pedals must be followed to the letter,
fitting these incorrectly could damage
the screw thread on either the pedal or
the crank.
Right and left refer to the position that
the user adopts when sitting on the
saddle to do the exercises.
The right-hand pedal (33R), marked
with the letter (R), screws onto the
right-hand crank, also marked with an
(R), in a clockwise direction. Tighten
securely, Fig.6.
The left-hand pedal (33L), marked with
the letter (L), screws onto the left-hand
crank, also marked with an (L), in an
anti-clockwise
securely, Fig.6.
7.- EXERTION SETTINGS.-
To provide an even level of exertion
during exercise, this appliance is
equipped with a tensioning control
(54), located on the stem of the main
body (1), Fig.7. This provides various
exertion
settings
clockwise.
To increase pedal resistance turn the
tensioning control (54) clockwise (+)
until the exertion level best suits your
exercise requirements.
references
beyond
the
direction.
Tighten
when
turned
0-17
To reduce pedal resistance turn the
"MIN
tensioning control (54) anticlockwise (-
).
During exercise the flywheel will get
hot due to the braking effect, so when
you have finished exercising it is
advisable to set the tensioning control
(54) to minimum in order to help stop
the brake shoe from hardening.
Important:
This
equipped with an emergency braking
system which, when applied with force
(as shown by the arrow in Fig.7,
produces a much sharper braking
effect.
LEVELLING.-
Once the unit has been placed into its
final position, make sure that it sits flat
on the floor and that it is level. This
can be achieved by screwing the
adjustable feet (11) up or down, as
shown in Fig.8.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (14)
Fig.9, to make it easier to move. The
wheels located at the front of your unit
make it easier to move it into a chosen
position, by lifting the rear of the unit
up slightly and pushing it, as shown in
Fig.9. Store your unit in a dry place,
preferably not subject to changes in
temperature.
MAINTAINING THE MACHINE.-
For health reasons it is necessary to
clean the handlebars and seat after
each class with a disinfectant spray,
as well as removing any sweat from
the bicycle's frame.
11
tensioning
control
(54)
is
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