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ESPAÑOL, página 74
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Ingredient
Sausages
Ingredient
Chicken breasts
Chicken thighs
drumsticks
Ingredient
Steaks
Quantity
2 chops
Bone in or
(280-340g
each)
450g
6 sausages
Quantity
2 breasts
4 breasts
2 thighs
4 thighs
900g
Quantity
2 quarter-
pound patties,
1/2 inch thick
80% lean
2 steaks
(225g each)
Oil
None
boneless
Brushed
None
with oil
Brushed
None
with oil
Oil
Bone in
Brushed
with oil
Boneless
Bone in
Brushed
with oil
Boneless
None
1 tbsp
Oil
Brushed
with oil
Brushed
Whole
with oil
21
(mins)
170°C
7-10
200°C
15-17
190°C
15-20
(mins)
25-30
200°C
22-24
22-28
200°C
18-22
200°C
18-22
(mins)
200°C
8-10
200°C
8-10
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