Costway SP37674 Manual Del Usuario página 4

14. The exercise bike is only suitable for one person at a time, and other people should
keep a safe distance of more than 50cm when using it.
15. When using, please adjust the height of the handlebar and the seat reasonably. The
height of the seat is based on the reference height of the user sitting on the seat and the
foot just touches the tread surface completely. It is recommended to adjust the height of
the handlebar to slightly higher tan seat height.
16. When using, check whether the pedals of the bicycle are intact and the fixing
sleeves are intact. Put your feet in the pedal, fasten and fix them. At the same time, the
shoelaces must also be fastened to avoid entanglement with the bicycle. If your feet are
not fixed properly, coupled with the inertia of the flywheel, danger may occur.
17. Potential danger of the flywheel. For example, when riding at a high speed, it may
bring some driving or impact to the legs. After reaching a certain speed, stop the
movement, do not try to use the strength of your legs to stop the high-speed rotating
flywheel. The brakes should be used reasonably, and the handbrake behind the
handlebar should be pressed by hand to brake to avoid accidents. Wait for the flywheel
to stop before getting off. When the flywheel is rotating, do not touch it to avoid danger.
18. The seat tube(14) is engraved with stop pattern, please do not exceed this height
when adjusting.
19. The exercise bike should be placed in a fixed and flat place and cannot be placed in
an inclined place to prevent it from tipping over.
2.Training Plans
Proper use of the exercise bike can make the hips and legs more fit, increase the oxygen
in the blood volume, and relax your body. Follow the below precautions for the safe use
of the magnetic exercise bikes.
First: warm up before using the exercise bike
Adequate warm-up exercises before exercise are necessary, such as jogging, squatting,
raising legs, leg pressing, waist twisting and arm movement. Make the body sweat
slightly, usually within 5-10 minutes.
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