Gymrex GR-MG74 Manual De Instrucciones página 61

• Press START/STOP to start operating.
• If the actual HR falls below the target HR, the product will modify the flywheel
assembly resistance to compensate and keep the HR steady on the target. The HR
is measured every 20 seconds.
(e) Programs 13 to 15 – Maximum HR:
Programs 13 to 15 use the user's age input to indicate that the maximum HR is
achieved:
Program 13
Program 14
Program 15
• Press START/STOP.
• Choose Program 13, 14 or 15 by operating the "+" or "-" buttons and confirm by
pressing ENTER.
• Input the settings as prompted to, including age.
• Press START/STOP to start operating.
• If the actual HR falls below the target HR, the product will modify the flywheel
assembly resistance to compensate and keep the HR steady on the target. The HR
is measured every 20 seconds.
(g) Programs 16 to 19 – User's program settings:
• Press START/STOP.
• Choose Program 16, 17, 18 or 19 by operating the "+" or "-" buttons and confirm
by pressing ENTER.
• Enter the settings as prompted to.
Parameter designation
Time (minutes)
Distance (kilometres)
Calories
• Press START/STOP to start operating.
CAUTION! The display control panel counts down the time to zero. When the time
counts down but other settings were not achieved in the training, like the distance
or the calories, press START/STOP again to resume.
3. Place your feet firmly on the pedals and secure them in the pedal straps. Start
your training.
From: 60% x (220 – age)
From: 75% x (220 – age)
From: 85% x (220 – age)
Setting range
05:00 to 99:00
0.10 to 99.90
1 to 999.0