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EN USER MANUAL
TECHNICAL DATA
Description of the
Value of the parameter
parameter
Product name
TRAINING BENCH
Model
GR-TB 53
GR-TB 56
GR-TB 54
Dimensions [width
425x
605x
600x
x length x height;
1070x
1587x
16000x
mm]
470-1200
510-1330
540-1260
Weight [kg]
16
29,2
23,9
Backrest angle
adjustment
90-180
80-180
90-180
range [°]
Seat angle
adjustment
165-180
135-180
range [°]
Usage class
H (domestic use only)
Maximum weight
100
150
100
of the user [kg]
Maximum
additional load
-
50
[kg]
Maximum load of
the training bench
100
150
150
[kg]
CAUTION! Exercising with the maximum permissable
load is forbidden.
1. GENERAL DESCRIPTION
The instruction manual is intended to assist in safe and
reliable use. The product is designed and manufactured
strictly according to technical specifications using the latest
technology and components and maintaining the highest
quality standards.
PLEASE CAREFULLY READ
AND UNDERSTAND THIS INSTRUCTION MANUAL
BEFORE OPERATION.
To ensure long and reliable operation of the unit, make
sure to operate and maintain it properly in accordance with
the guidelines in this instruction manual. The technical data
and specifications contained in this instruction manual are
up to date. The manufacturer reserves the right to make
changes in order to improve the quality.
EXPLANATION OF SYMBOLS
Please read the instructions before use.
CAUTION! or WARNING! or REMINDER!
describing a situation. (general warning sign).
For indoor use only.
CAUTION! The illustrations in this instruction
manual are for reference only and may differ from
the actual product in some details.
The original instruction manual is in the German language
version. Other language versions are translations from
German.
2. SAFETY OF USE
CAUTION! Read all safety warnings and all
instructions. Failure to follow warnings and
instructions could result in serious injury or even
death.
The term „unit" or „product" in the warnings and in the
description of the instructions refers to the TRAINING
BENCH.
a)
Keep the work area tidy and well lit. Disorder or poor
lighting can lead to accidents. Be foresighted, watch
what you are doing and use common sense when
using the appliance.
b)
If you have any doubts as to whether the product
is working properly or if it is damaged, contact the
manufacturer's service department.
c)
Only the manufacturer's service department may
repair the product. Do not carry out repairs yourself!
d)
Keep these instructions for use for future reference.
If the unit is to be passed on to a third party, the
operating instructions must also be handed over
together with the unit.
e)
Keep the packaging and small assembly parts out of
the reach of children.
f)
Keep the unit away from children and animals.
g)
Do not operate this product if you are tired, ill or
under the influence of alcohol, drugs or medication
that could impair your ability to operate the product.
h)
The unit is not intended to be used by persons
(including children) with reduced mental, sensory or
intellectual functions or persons who lack experience
and/or knowledge unless they are supervised or
have been instructed by a person responsible for
their safety on how to operate the unit.
i)
Do not overestimate your capabilities. Maintain
body balance and equilibrium at all times during
operation. This allows for better control of the
machine in unexpected situations.
j)
The unit is not a toy. Children should be watched to
ensure that they do not play with the unit.
k)
Keep unused equipment out of the reach of children
and out of the reach of anyone unfamiliar with
the unit or this instruction manual. These units is
dangerous in the hands of inexperienced users.
l)
Keep the unit in good working condition. Check
before each use for general damage or damage
to moving parts (cracks in parts and components
or any other condition that may affect the safe
operation of the appliance). If damaged, have the
appliance repaired before use.
m)
Repairs and maintenance should be carried out by
qualified personnel using only original spare parts.
This will ensure the safety of use.
n)
To ensure the designed operational integrity of
the unit, do not remove factory-installed covers or
loosen screws.
o)
Clean the unit regularly to prevent permanent dirt
build-up.
8
9
p)
The unit is not a toy. Cleaning and maintenance
must not be performed by children without adult
supervision.
q)
Do not tamper with the unit to alter its performance
or design.
r)
Keep the unit away from sources of fire and heat.
s)
Exceeding the maximum allowable user weight may
result in product damage.
t)
Always perform a warm-up before using the
machine.
u)
If you experience any alarming symptoms while
exercising, such as chest pain, dizziness, shortness of
breath, etc., stop exercising immediately and consult
your physician.
v)
Place the device on a stable, dry and flat surface,
taking care to keep a free space around it measuring
the width of the unfolded arms.
w)
Before
exercising,
determine your overal general health.
x)
Remember that excessive exercise can lead to serious
injury, so do not overestimate your capabilities and
exercise according to the recommendations of your
trainer or doctor.
y)
Before each use, visually inspect the equipment for
any damage that may affect the safety of use and to
ensure that the components are securely fastened.
CAUTION! Although the product has been designed
to be safe, with adequate safeguards, and despite
the additional safety features provided to the user,
there is still a slight risk of accident or injury when
handling the unit. You are advised to use caution and
common sense when using this product.
3. RULES OF USE
The workout bench is used to perform exercises on it
for different parts of the body and at different levels of
difficulty.
The user is responsible for any damage resulting from
misuse.
3.1. DESCRIPTION
GR-TB 53
2
3
1.
Backrest
2.
Eat
3.
Foot press
4.
Backrest angle adjustment bar
5.
Base leg
GR-TB 56
3
4
consult
your
physician
to
1.
Backrest
2.
Backrest angle adjustment bar
3.
Seat
4.
Foot press
5.
Base legs
GR-TB 54
2
4
1
1.
Backrest
4
2.
Leg rest
3.
Seat
4.
Foot press
5.
Backrest angle adjustment bar
5
6.
Base legs
3.2. PREPARATION FOR OPERATION
POSITIONING OF THE UNIT
Always operate the unit on a level, stable, clean, fireproof
and dry surface and out of the reach of children and persons
of impaired mental, sensory and intellectual functions,
keeping a free space around the device measuring the
width of the unfolded arms.
1
2
5
5
1
5
3
6
6
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