BH FITNESS 200U Manual De Instrucciones página 12

Press the START/STOP key and
place your hands on the pulse sensors
(R) (Hand-grips), as shown in Fig.2,
and after a few seconds the lower
screens on the display will show your
FAT%; BMR
Ratio); BMI (Body Mass Index) and
BODY TYPE.
The main screen will display the type
of profile for your body type.
If the error code "E-3" appears then
this means that an error has occurred,
position your hands correctly on the
pulse sensors (R), Fig 2.
REFERENCE TABLE: BODY
FAT PERCENTAGE %
SEX / LOW LOW
FAT% AVERAGE
MALE < 13%-
13% 25,8%
FEMALE <23% 23%-
35,8%
REFERENCE TABLE: BMI
THIN= NORMAL+
<18,5 =18,5~24,9
BODY TYPE
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 (5%-9%) Extremely athletic
TYPE 2 (10%-14%) Ideal sportsman
TYPE 3 (15%-19%) Very slender
TYPE 4 (20%-24%) Sportsman
TYPE 5 (25%-29%) Ideal health
TYPE 6 (30%-34%) Slender
TYPE 7 (35%-39%) Very overweight
TYPE 8 (40%-44%) Overweight
TYPE 9 (45%-50%) Extremely obese
HAND-GRIP (PULSE)
INSTRUCTIONS/USE
On this model the pulse rate is
measured by placing both hands on
(Basal Metabolism
/ AVERAGE HIGH
26%-30% >30%
36%-40% >40%
SLIGHTLY OVER
OVERWEIGHT WEIGHT
=25~30 <30
the sensors (R), located on the
handlebar, as shown in Fig.2 When
both hands are placed on the sensors
the heart symbol on the right-hand
side of the screen, marked PULSE,
will begin to flash and after a few
seconds a heart rate reading will be
displayed. If both hands are not
placed correctly
function will not work.
If a "0" appears on the screen or the
heart symbol does not flash then
make sure that both hands are placed
on the sensors
connectors are connected at the back
of the electronic unit.
TEST MEASUREMENTS.-
FITNESS.
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having fi nished
the exercise.
After finishing the exercise leave your
hands on the pulse sensors (R) and
press the
button and this will start a one minute
countdown. Only the Time and Pulse
rate function read-outs will remain
displayed. The electronic device will
measure your pulse rate during this
minute.
The heart rate recovery time will be
displayed on the Heart rate line. If, at
any time during this minute, you
decide to abandon this test then press
the "PULSE/RECOVERY" button and
this will take you back to the main
screen.
12
then the
and that
"PULSE/RECOVERY"
pulse
the