Program Overview; Areas Of Application / Exercises - SPORTSTECH VX350 Manual De Instrucciones

4. Program Overview

• Frequency level: 1-20
• The default programs are each set to a default time of 10 minutes. After the start, the time starts to
count down automatically. After every full minute the next interval begins.
Minutes
P1
(Mix)
P2
(Mix)
P3
(including
massage)
P4
(including
massage)
P5
(without
massage)
•• = with massage rollers

5. Areas of Application / Exercises

Tiptoes
Forearms
20
1 2 3 4
3 9 13 17
5 6 7 8
•• ••
5 10 5 10
•• •• •• ••
3 7 9 11
•• •• •• ••
3 5 7 11
Heels
5 6 7 8
20 15 11 9
•• •• ••
15 20 15 7
•• ••
15 20 15 20
•• •• •• ••
13 15 10 7
•• •• •• ••
13 15 19 15
Outside of the feet
Hands
9 10
7 3
•• ••
5 2
••
10 5
•• ••
5 1
•• ••
5 2