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5.3AT CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LCD DISPLAY WINDOW: time, incline, distance, LIVETRACK, speed, laps, calories, and heart rate.
B) CHANGE DISPLAY: press to change display feedback during workout.
C) PROGRAMMING – / + KEYS: Used to cycle through programs and LIVETRACK workout statistics.
D) ENTER: used to confirm a selection.
E) SPLIT: shows split for last lap of workout.
F)
AUDIO IN JACK: plug your media player into the console using the included audio adaptor cable.
G) VOLUME: used to adjust volume up or down.
H) LIVETRACK FITNESS JOURNAL SYSTEM: see page 29 for more information.
I)
USB PORT: insert USB stick for any software updates.
J)
ENERGY SAVER LIGHT: indicates if machine is in Energy Saver mode.
K) PROGRAM KEYS: press to select workout.
L)
INCLINE QUICK KEYS: used to reach desired incline quickly.
M) SPEED QUICK KEYS: used to reach desired speed quickly.
N) INCLINE – / + KEYS: used to adjust incline level.
O) SPEED – / + KEYS: used to adjust speed level.
P) GO / PAUSE: used to start workout, pause workout, and restart after pause.
Q) STOP / HOLD TO RESET: used to stop machine and also will reset machine when held down.
R) FAN: personal workout fan
S) FAN KEY: press to turn fan on and off.
T)
SPEAKERS: plays music through speakers when connected to your media player.
U) READING RACK: holds reading material.
V) STORAGE POCKETS: holds personal items, i.e. water bottle, brought with you.
W) SAFETY KEY: enables treadmill when safety key is inserted.
X) RUBBER PAD: place rubber pad above reading rack to help secure your media player.
5.3AT
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