Publicidad
Idiomas disponibles
Idiomas disponibles
FOLDING YOUR UNIT.-
This treadmill is equipped with a
folding
mechanism
purposes. To use it, stop the treadmill,
lower the elevation level to minimum,
unplug the mains cable and lift the unit
until you hear lever (K) click into place.
Store your unit in a dry place,
preferably not subject to changes in
temperature.
UNFOLDING YOUR UNIT.-
If you wish to use the treadmill, do the
reverse procedure. Use your foot to
press lever (K) as shown in Fig.13 and
slowly lower the treadmill belt down to
the floor.
When folding or unfolding the treadmill
make sure that there are no children
about or obstacles that might hinder
the folding motion.
MOVEMENT & STORAGE.-
The unit is equipped with wheels (L),
Fig.14, to make it easier to move. Make
sure that the mains cable is unplugged
from the wall socket.
If you wish to move the treadmill, the
first thing to do is to fold it up, place
your hands on the frame (H) and tilt the
treadmill, Fig.14, so that the wheels (L)
rest on the floor.
To prevent accidents DO NOT move
the treadmill across uneven floors.
LUBRICATION
FUNCTION.-
This machine has a built-in lubrication
warning. After running a distance of
300 km, the monitor will display OIL
and there will be a beep every 10
seconds.
This
machine needs lubrication. Lubricate
the belt as indicated in the previous
for
storage
REMIND
means
that
section and then press and hold the
"STOP" key for 3 seconds. This will
clear the warning and reset the
distance until the next lubrication.
CAUTION:
supplied by BH or lack of lubrication
leads to loss of warranty.
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. There are too many calories
and too much fat in our diet. All
doctors agree that regular exercise is
a good way to control our weight,
make us fitter and help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses.
In addition to sugars and fats, the
body also needs oxygen. Regular
exercise improves the body's ability to
supply oxygen to all of the muscles
and at the same time improve lung
function, the heart's pumping capacity
and better blood circulation. In short,
the energy produced during exercise
burns kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
for our body. If we take in more
calories than we burn then the result is
your
an increase in weight and vice versa,
if we burn more calories than we eat,
we lose weight. When resting the body
22
Using
lubricant
not
Publicidad
