DKN technology Dunlop 107 Manual Del Usuario página 18

Operating Instructions Computer
Switch on
Batteries:
Insert 2 batteries AA 1.5 V (!Batteries are not
included)
Switch on:
After inserting the battery and/ or after pressing any
button the display will show '78' for one second.
If the display fails, replace the battery.
Please consult your retailer if this had already been
done.
Function buttons
MODE Press to select any function to be
displayed on the main screen.
SET To set function values.
RESET To clear the display and reset all
data. Press for 3 seconds to clear all
data.
The display will activate after starting pedalling.
Function description
Time:
Displays time function by pressing the MODE button
Distance:
Displays distance function by pressing the MODE
button.
Calories:
Displays calorieburn function by pressing the MODE
button.
Speed:
Displays speed function by turning the MODE button.
Pulse:
Hold firmly both sensors on the handgrip (please
wipe sensors and hands before starting measuring
your pulse) or apply optional cheststrap (moisten
slightly the contacts of the strap). Your current heart
rate will be displayed within 30 seconds up to one
minute. A stable figure requires to hold both sensors
firmly.
Odo:
Automatically count up total distance from different
work out sessions.
Training Instructions
If you have not been physically active for a
long period of time and also to avoid health
risks you should consult your general
physician before starting to exercise.
To achieve a considerable improvement of your
physical resistance and your health, some
aspects of how to achieve the most efficient
training should be followed:
Intensity
To achieve maximum results the right intensity has to
be chosen. The heart rate is used as guideline.
As a rule of thumb the following formula is commonly
used:
Maximum pulse rate = 220 - Age
While exercising the pulse rate should always be
between 60% - 85% of the maximum pulse rate.
For your personal training rates please see the
attached pulse rate chart.
When starting to exercise you should keep your rate
at 70% of your maximum pulse rate in the first couple
of weeks.
With increasing improvement of fitness the pulse rate
should be slowly increased to 85% of your maximum
pulse rate.