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7. USING THE COMPUTER
IMPORTANT DISPLAY INDICATIONS
TIME
Shows workout time in minutes and seconds. The computer automatically
counts the minutes from 0:00 to 99:59.
DISTANCE
Shows the distance covered during workout (range 0-999.9 km).
RPM
Shows the current pedaling frequency (rounds/minute).
WATT
Shows the value of mechanical energy generated during workout.
SPEED
Speed (km/h)
CAL
Shows the calories consumed during training. This is an estimated value.
PULSE
Automatically registers and shows the corresponding heart rate during training. To
measure your heart rate, place both palms on the pulse sensors (42); the computer
displays your current heart rate (pulse beat per minute).
RISK of health hazards
The heart rate monitor can be faulty. Too intense training may result in dangerous
injury or death. If your performance level drops unusually, stop exercising
immediately.
IMPORTANT NOTES PRIOR TO WORKOUT
MAINS INLET
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Connect the power adapter (91) to a wall socket and to the inlet located on the rear main
housing of the cross trainer (A). A signal sounds.
AUTO ON / OFF:
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The computer will automatically turn on once you press a button on the product. If not
exercising for several minutes, the computer will automatically turn o .
QUICK START
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Press the START/STOP button.
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Start exercising.
You can adjust the pedaling resistance using the UP/DOWN buttons.
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SHORT INTRODUCTION OF THE COMPUTER PROGRAMS
PROGRAM 1 MANUAL PROGRAM
Select the manual program (P1) using the UP/DOWN buttons; con rm with ENTER.
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Enter the time, distance, calories, and pulse values using the UP/DOWN buttons.
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Con rm each entered value with ENTER.
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Press the START/STOP button to start exercising.
Adjust the resistance level during workout as desired using the UP/DOWN buttons.
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PROGRAMS P2 TO P13 PRESET PROGRAMS
Programs P2 to P13 are pre-set programs.
•
You can exercise with di erent resistance levels and di erent intervals as shown in the
picture on the next page.
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