BH HIPOWER R250 Instrucciones De Montaje Y Utilización página 53

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If you make a mistake when recording any step, press the RESET key and repeat the previous step.
Next press the ENTER key and begin exercising with your custom designed program. Once you have
finished the exercise program, the monitor will calculate the average values at which you did the exercise
and display these on the bottom alphanumeric screen (B), Fig.2.
The program can be interrupted by pressing the STOP key and the bottom alphanumeric screen (B), Fig.2,
will display the average values for EXERCISE TIME; DISTANCE COVERED; CALORIES CONSUMED
during the exercise. These values will be displayed twice every five seconds.
If, during the time it takes to display these average values, no keys are touched and no further exercise is
done and the STOP key is pressed then the machine will go back to the manual program.
NOTE: The first three steps of the program are for warm-up purposes with limited exertion levels to prevent
any possible injuries.
P10 – P11 MALE - FEMALE TEST PROGRAMS.-
The aim of this test is to assess the user's level of fitness to do this you have to maintain a pedalling speed
of between 70 to 80 revolutions per minute (r.p.m) for 5 minutes. The difference between the Male and
Female programs is in the Watts. The value for the Male test is set at 150 W whereas the Female test is set
at 100 W.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. The LEVEL▲ and LEVEL▼ keys are used to display the various pre-programmed profiles. Once
the Male TEST or Female TEST has been selected, press the ENTER key.
Next, the bottom alphanumeric screen (B), Fig.2, will ask for an age value (between 10 and 99), select your
age by using the number keys (F), Fig.3, press ENTER.
The top LED array (A), Fig.2, will display a flashing heart symbol. Place your hands on the pulse sensors
(handgrip) located on the handlebar or place the telemetric chest band on your chest, if you have one. Begin
the TEST at a pedalling rate of between 70 to 80 R.P.M, pedalling for 5 minutes. As long as you stay within
70 to 80 R.P.M limit the monitor will display "OK" however if you go above or drop below this R.P.M then the
monitor will display the "R.P.M " prompt.
At the end of the 5 minute test you will be awarded a score between 1 (very poor) and 5 (excellent). See
tables Fig.4 & 5. A 0 score may also appear, which means that the test was not done correctly (the 75r.p.m
pedalling rate was not maintained or heart rate measurement sensor was not used correctly).
NOTE: In order to do the test it is essential to use heart rate measurement, using either the hand-grip
sensors or the chest band. It is advisable to do a brief warm-up session before doing this test. This will
prevent possible injuries.
The maximum number of heartbeats that a person should not exceed is referred to as the maximum Herat
rate and this value drops with age. A simple formula to calculate this is to subtract your age, in years, from
the number 220. The maximum Herat rate should be kept between 65% and 85% for correct exercise, it is
not advisable to go above 85%.
Whenever your pulse rate exceeds 85% of the maximum heart rate value a flashing heart symbol will appear
and a 2 second beep will sound until your pulse rate drops below 85% of your maximum heart rate.
For safety reasons it is advisable to exercise at below 85% of the maximum heart rate.
P-12 CONSTANT HEART RATE PROGRAM (H R C).-
It is advisable to do a brief warm-up session before using this program. This will prevent possible injuries.
This program allows you to select a heart rate (between 65% and 85% of the maximum heart rate) and the
machine will automatically adjust exertion levels to ensure that the user maintains the selected heart rate
value. Use of heart rate measurement using telemetric chest band is obligatory and you must not exceed
85% of your maximum heart rate value.
With the monitor switched on, the top LED array (A), Fig.2, will display the profile and the letter "M" for
manual. Use the LEVEL▲ and LEVEL▼ keys to display the various pre-programmed profiles. Once the
HRC program has been selected, press the ENTER key.
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