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Idiomas disponibles
Training and operating instructions
GB
Table of contents
Safety instructions
• Service
• Your safety
Short description
• Function area / keys
Pulse measurement
• Indication area / display
Starting the computer
• Insertion of batteries
• Changing the batteries
• Starting the computer without previous
knowledge
• Setting the time
Safety instructions
Please observe the following instructions for your own
safety:
• The training device must be set up on an appropriate and
firm surface.
• Inspect the connections for firm fitting before initial operation
and additionally after approximately six operation days.
• In order to prevent injuries caused by wrong stress or over-
stress, the training device may only be used in accordance
with the instructions.
• It is not recommended to permanently set up the device in
humid rooms due to the resulting corrosion development.
• Assure yourself regularly that the training device functions
properly and that it is in duly condition.
• The operator is responsible for the safety controls, which
have to be carried out on a regular and proper basis.
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GB
12
Training
12
Personal training default settings
12
• General
13-15
• Specification of target values
13
Example: DISTANCE
• SCAN operation
14-15
Recovery (measurement of pulse at recovery) 18
16
• Calculation of fitness level
16
Changing the batteries
16
• Disposal
of used batteries and accumulators
16
16
17
Options for pulse registration
17
• With ear clip
17
• With chest strap
17
• With hand pulse
17
• Instructions for pulse measurement 19
Training instructions
17
• Endurance training
18
• Exercise intensity
19
• Exercise extent
18-19
• Defective or damaged parts must be exchanged immediately.
Only use original KETTLER spare parts.
• The device may not be used until after repairs are complet-
ed.
• The safety level of the device can only be maintained provid-
ed that it is regularly inspected for damage and wear and
tear.
For your safety:
• Please clarify with your general practitioner before you start
with the training, whether or not your health condition allows
you to train with this device. The diagnostic findings should
be the basis for the determination of your training pro-
gramme. Wrong or excessive training can cause damage to
your health.
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