cecotec DRUMFIT CROSSFIT 3000 EOLO Manual De Instrucciones página 64

Bicicleta de resistencia al aire

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5. INFORMATION ON EXERCISING

Warm-up and cool-down routine

Warm up

Warm up is an essential part of any training session. The objective of warming up is to

prepare the body for physical exercise and therefore minimise injuries.

Warm up two to five minutes before doing exercise. Before starting each training

session, it is advisable to prepare the body for more intense exercise by warming up and

stretching the muscles, increasing circulation and pulse, and supplying more oxygen to

the muscles.

Cool down

It is also essential. To reduce stiffness, at the end of each workout, cool your body by

repeating these exercises.

The aim of cooling down is to return the body to its resting state at the end of each

training session. Adequate cooling down slowly slows the heart rate and allows blood to

return to the heart.

Warning

Ask your doctor before starting any type of exercise routine. This is especially important for

those over the age of 35 or with pre-existing health problems. Read the instructions carefully

before using any similar training equipment.

Head rollRotate your head to the right once, until you feel a slight pull on the left side of

your neck.

Then turn your head back once, extending your chin towards the ceiling and leaving your

mouth open. Repeat the action by turning your head to the left once. Lastly, drop your

head to your chest.

Shoulder lift

Lift the right shoulder towards the ear once. Next, raise the left shoulder while lowering the

right one.

Side stretchOpen both arms to the side and gently lift them above your head. Stretch your

right arm as far as you can towards the ceiling once. Repeat this action with your left arm.

Quadriceps stretching

With one hand resting on the wall for balance, grab your ankle and gently bring your heel

towards your buttocks until you feel a tug on the front of your thigh. Bring the heel as close to

the buttocks as possible. Hold for 15 seconds and repeat with the left foot.

DRUMFIT CROSSFIT 3000 EOLO