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The Ropes
The Rope adjustments and locking mechanisms differ from
Reformer to Reformer. Safe utilization of the ropes require they
are installed correctly. For all Reformers except the A2, ensure
rope is threaded through eye straps and cam cleats as pictured.
As for the A2, the locking mechanism is underneath the carriage.
Make sure the ropes are secure prior to movement.
Eye strap
Cam
cleats
Picture of rope cleats
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Standing Exercises
Standing exercises are part of the Pilates repertoire and are
functional and integral to a complete exercise experience.
However, standing on a moving carriage is complex, potentially
dangerous and must be handled with appropriate caution.
When possible, instructors are encouraged to spot and provide
assistance. All other utilization must be done with caution, after
the clients abilities have been assessed, and when instructor
and client have created a level of trust and communication to
minimize any potential loss of balance, coordination and control.
Use of stability props, such as gondola poles, ballet bars or
personal assistance, are encouraged as client is learning and
based on client ability.
Standing Side Splits with Gondola Pole or spotter
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Working off the Back End
There are some lovely contemporary exercise opportunities from
the back end (riser end) of the Reformer. However, extreme
caution is required. Do not let go or lose of contact with the
carriage when the carriage pulled to the back end and the
springs are extended fully. This will result in high velocity impact
on the front end (footbar end) of the Reformer which may result
in potential damage to the frame, bumpers, spring mechanism
and more. Sitting, kneeling and pulling while on the long box
prone are all possible from the back end. Caution is required.
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The Footbar
There are many different footbars and depending on which
Reformer you have the footbar may or may not have a locking
mechanism. Please, make sure to always check that the footbar
is in a secure position and if there is a locking mechanism that it
is locked and secure.
Set and Check
Whenever making any adjustments to the Reformer (ropes,
footbar, risers) always set and check before using.
The Allegro 1 Footbar has several locking positions. Please consult your
Reformer's manual as footbars differ between Reformer models and options.
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