Tunturi T40 Manual Del Usuario página 19

Target countdown mode (P0)
Machine should be in start up mode to access the Target Countdown
mode.
Press and hold "Stop/ Reset" button or 2 seconds to set treadmill in
start up mode.
- Press "Mode" button to select target countdown mode:
• Training mode 1: Time target.
Use "Speed/ Incline + & -" keys to adjust value.
Deault 30:00 min. Range 5:00~95:00 ± 1:00.
• Training mode 2: Distance target.
Use "Speed/ Incline + & -" keys to adjust value.
Deault 1.00 km. Range 1.00~99.00 ± 1.0.
• Training mode 3: Calories countdown.
Use "Speed/ Incline + & -" keys to adjust value.
Deault 50. Range 20~9990 ± 10.
- Press "Start/ Pause" button to start your workout directly when
setting your desired target.
‼ NOTE
• When set a target, the treadmill will stop automatically when
pre-set target is reached.
• It is only possible to set one target.
End your workout
- Pause your workout at any time by press "Start/ Pause" button
once.
Display will show "PAUS" when being in pause mode. Max pause
time is 4.30 min.
- Press "Start/ Pause" button to resume training when being in
"PAUS" mode.
- Press "STOP" once button to stop workout.
- Press "STOP" twice to reset console.
Pre-set Programs (P1~P36)
The equipment has 36 pre-set programs with dierent proiles.
(Table ig. G.)
- Press "Prog" buttons to select "P1~P36" program, press "Mode"
button to conirm.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value.
Deault 30:00 min. Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
‼ NOTE
• The speed and incline are controlled based on the selected
program.
• An acoustic beep will notiy the user that there will a speed and/
or incline adjustment within a ew seconds.
• The duration o each segment is 1/16th o the set workout time.
• Speed and incline can be changed at all times, but will only
aect the active proile segment. The program will ollow the
proile again when changes to the next proile segment.
User programs (U01~U03)
The equipment has 3 user programs.
Each user program can be adjusted to personal requirements. Each
user program has 10 steps. The speed and the incline can be set or
each step. Each steps takes 1/16th o the total amount o time.
- Press "Prog" buttons to select "U-1~U-3" program.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value. Deault 30:00 min.
Range 5:00~95:00 ± 1:00.
- Press "Start/ Pause" button to start your workout.
Profile programming mode.
- Press "Prog" button and select U-1/ U-2 or U-3.
- Press "Mode" button to open programming mode or speed irst
proile segment.
Set your desired speed values or the irst segment o the program
by using the "Speed + & -" keys and conirm the setting with
"Mode"button.
- Programming mode or speed segment 2 opens.
Program all speed segments as done or segment 1.
- Programming mode or incline will open,
Set your desired incline values or the irst segment o the program
by using the "Incline + & -" keys and conirm the setting with
"Mode"button.
- Programming mode or incline segment 2 opens.
Program all incline segments as done or segment 1.
- When conirming the 16th segment, the time window will blink to
set the desired training time.
- Press and hold "Mode" button or 3 seconds to store your
programmed proile.
- Set your desired workout time
Use "Speed/ Incline + & -" keys to adjust value.
Deault 30:00 min. Range 5:00~95:00 ± 1:00.
- Press the "Start/ Pause" button to start the program.
‼ NOTE
• Programmed user program will be saved automatically so they
can be used next time.
Body Fat
The Body Fat program is to indicate your iscal state based on your
body parameters and heart rate.
- Press "Mode" button to open programming mode.
- Press "Prog" buttons to select "FAT"
program, press "Mode" button to conirm.
- The display shows "F1" (SEX) .
The display shows "1"
Press "Speed/ Incline + & -" buttons to select:
1: Male/ 2: Female press "Mode" button to conirm.
- The display shows "F2" (Age) .
The display shows "25"
Press "Up/ Down" buttons to select:1~99
press "Mode" button to conirm.
- The display shows "F3" (Heigth) .
The display shows "170"cm
Press "Up/ Down" buttons to select:100~220 cm
press "Mode" button to conirm.
- The display shows "F4" (Weigth) .
The display shows "70"kg
Press "Up/ Down" buttons to select: 20~150 kg
press "Mode" button to conirm.
- The display shows "F5" (Active)
Hold the hand grip pulse measurement pads to activate the "FAT"
measurement.
In about 5~10 seconds the result will be shown. See "Result
calculation".
⚠ CAUTION
• Holding the contact hand-grip heart rate measurement pads is
required or this unction.
Result calculation:
- BODY TYPE: ( Body Fat ratio; 9 types)
• FAT 0 ~17 Underweight
• FAT 18 ~ 24 Standard
• FAT 28 ~ 28 Overweight
• FAT 29 ~ Up Obesity.
- BF = Body Fat ( in ratio % )
- Error code "ER" will show i no heart rate was detected during the
BF measurement process.
- Press "Stop/ Reset" button to leave Body Fat program.
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