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Fresh V egmble Guide
Artichokes
2 medium
5-8
Trim. Add 2 tsp water. Cover.
2-3 minutes
(8 oz. each}
4 medium
Asparagus,
1 lb.
3-6
Add 1/2cup water. Cover.
2-3 minutes
Fresh, Spears
Beans, Green &
1 lb.
7-11
Add 1/2cup water in 11/2qt. casserole.
2-3 minutes
Wax
Stir halfway through cooking.
Beets, Fresh
1 lb.
12-16
Add 1/2cup water in 11/2qt. covered casserole.
2-3 minutes
Rearrange halfway through cooking.
Broccoli, Fresh,
1 lb.
4-8
Place broccoli in baking dish. Add 1/2 cup water.
2-3 minutes
Spears
Cabbage, Fresh,
1 lb.
4-7
Add 1/2cup water in 11/2qt. covered casserole.
2-3 minutes
Chopped
Stir halfway through cooking.
Carrots, Fresh,
2 cups
2-4
Add 1/4cup water in 1 qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Cauliflower,
1 lb.
7-11
Trim. Add 1/4 cup water in 1 qt. covered casserole.
2-3 minutes
Fresh, Whole
Stir halfway through cooking.
Flowerettes, Fresh
21/2-41/2
Add 1/2cup water in 11/2qt. covered casserole.
Celery, Fresh,
4 cups
6-8
Stir halfway through cooking.
2-3 minutes
Sliced
Corn, Fresh
2 ears
5-9
Husk. Add 2 tbsp water in 11/2 qt. baking dish.
2-3 minutes
Cover.
Mushrooms,
1/2lb.
2-31/2
Place mushrooms in 11/2qt. covered casserole.
2-3 minutes
Fresh, Sliced
Stir halfway through cooking.
Parsnips, Fresh,
1 lb.
4-8
Add 1/2cup water in 11/2qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Peas, Green,
4 cups
7-10
Add 1/2cup water in 11/2qt. covered casserole.
2-3 minutes
Fresh
Stir halfway through cooking.
Sweet Potatoes
2 medium
5-10
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 medium
7-13
Place on 2 paper towels.
(6-8 oz. each}
Turn over halfway through cooking.
White Potatoes,
2 potatoes
5-8
Pierce potatoes several times with fork.
2-3 minutes
Whole Baking
4 potatoes
10-14
Place on 2 paper towels.
(6-8 oz. each}
Turn over halfway through cooking.
Spinach, Fresh,
1 lb.
4-7
Add 1/2cup water in 2 qt. covered casserole.
2-3 minutes
Leaf
Squash, Acorn or
1 medium
6-8
Cut squash in half. Remove seeds.
2-3 minutes
Butternut, Fresh
Place in 8 x 8-inch baking dish. Cover.
Zucchini, Fresh,
1 lb.
41/2-71/2
Add 1/2cup water in 11/2qt. covered casserole.
2-3 minutes
Sliced
Stir halfway through cooking.
Zucchini, Fresh,
1 lb.
6-9
Pierce. Place on 2 paper towels.
2-3 minutes
Whole
Turn over and rearrange halfway through cooking.
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