Tunturi 23TBR60000 Manual Del Usuario página 20

English
NOTE
• Do not use a heart rate chest belt in combination with the
handpulse sensors�
• Always wear the heart rate chest belt under your clothes directly
in contact with your skin� Do not wear the heart rate chest belt
above your clothes� If you wear the heart rate chest belt above
your clothes, there will be no signal�
• If you set a heart rate limit for your workout, an alarm will sound
when it is exceeded�
• The transmitter transmits the heart rate to the console up to a
distance of 1 metre� If the electrodes are not moist, the heart
rate will not appear on the display�
• Some fibers in clothes (e�g� polyester, polyamide) create static
electricity which can prevent accurate heart rate measurement�
• Mobile phones, televisions and other electrical appliances create
an electromagnetic field which can prevent accurate heart rate
measurement�
Maximum heart rate (during training)
The maximum heart rate is the highest heart rate a person can safely
achieve through exercise stress� The following formula is used to
calculate the average maximum heart rate: 220 - AGE� The maximum
heart rate varies from person to person�
WARNING
• Make sure that you do not exceed your maximum heart rate
during your workout� If you belong to a risk group, consult a
physician�
Beginner 50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents and persons
who have not exercised for a long time� Exercise at least three times a
week, 30 minutes at a time�
Advanced 60-70% of maximum heart rate
Suitable for persons who want to improve and maintain fitness�
Exercise at least three times a week, 30 minutes at a time�
Expert 70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-endurance
workouts�
Use
Adjusting the support feet
The equipment is equipped with 5 support feet� If the equipment is
not stable, the support feet can be adjusted�
- Turn the support feet as required to put the equipment in a stable
position�
- Tighten the locknuts to lock the support feet�
NOTE
• The machine is the most stable when all support feet are turned
fully in� Therefore start to level the machine by turning all
support feet fully in, before turning out the required support feet
to stable the machine�
Adjusting the horizontal seat position
The horizontal seat position can be adjusted by setting the seat to
the required position�
- Loosen the quick release lever under the seat�
- Slide the seat forward or backward as desired�
- Tighten the quick release lever�
Adjusting the backrest inclination
- Loosen the backrest inclination adjustment knob�
- Move the backrest to the required position�
- Tighten the backrest inclination adjustment knob�
Adjusting the backrest height
- Loosen the backrest height adjustment knob�
- Move the backrest to the required position�
- Tighten the backrest adjustment knob�
Power supply (Fig. E)
The trainer is powered by an external power supply�
Refer to the illustration to locate the trainer power input�
NOTE
• Connect the power supply with the trainer before connecting it
to the wall outlet�
• Always remove power cord when machine is not in use�
Master power switch (fig. E)
The equipment is equipped with a master power switch to shut down
the equipment completely�
Console (fig F)
1
2
1
3
1� Display
2. Tablet/ book support
3� Buttons
4� USB Charging port
CAUTION
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�
Explanation Display functions
Time
- Without setting the target value, time will count up�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound or flash�
- Display Range 00:00:00~23:59:59.
2 0
4