Sportplus SP-BB-005 Manual De Instrucciones página 11

3. ASSEMBLY INSTRUCTIONS
• Remove all packaging.
• Check the product for any transport damage.
• Place the product on its bottom side.
• Refer to the safety instructions (see previous chapter).
4. TRAINING AND OPERATING INSTRUCTIONS
Training instruction
All recommendations in this manual apply only to healthy persons and are not intended
for cardiovascular patients!
All instructions are intended as a rough guide for a training program. Your physician can
provide information tailored to your special, personal needs.
Thank you and good luck!
5. BALANCE BOARD WORKOUT INSTRUCTIONS
General notes
• If you still feel uncertain during your fi rst training sessions, we recommend you
asking another person for assisting you getting on and off the balance board.
• This person may also help you during your fi rst exercises, in case you are still
feeling uneasy.
• Once you can keep your balance without problem, the second person can throw a
ball during exercise for you to catch. That can help you further improve your sense
of balance.
Pre-exercise
• Step with one foot after another onto the tread surface and try to keep the balance
for a few seconds, even if you wobble back and forth a bit at fi rst.
• After some time you will feel increasingly confi dent.
• Once you feel fully confi dent, try to stay on the balance board and keep your
balance with your eyes closed.
6. MAINTENANCE, CLEANING AND CARE
• Make sure that the product is in perfect condition before use. Do not use the product
if it is damaged or defective.
• Clean the unit regularly with a slightly damp cloth and a mild cleaning agent. Do not
use any solvents to clean the unit.
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