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Keep your hands, feet and other body parts
away from the moving parts.
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Keep your hair away from the moving parts.
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Wear appropriate clothing and shoes.
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Keep clothing, jewelry and other objects away
from the moving parts.
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Make sure that only one person uses the
equipment at a time. The equipment must not
be used by persons weighing more than 120 kg
(264 lbs).
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Do not open equipment without consulting
your dealer.
Assembly instructions
Description (fig. A)
Your Crosstrainer is a piece of stationary fitness
equipment used to simulate cycling without
causing excessive pressure to the joints.
Package contents (fig. B&C)
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The package contains the parts as shown in
fig. B.
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The package contains the fasteners as shown in
fig. C. Refer to the section "Description"
‼ NOTE
•
If a part is missing, contact your dealer.
Assembly (fig. D)
⚠ WARNING
•
Assemble the equipment in the given order.
•
Carry and move the equipment with at least
two persons.
⚠ CAUTION
•
Place the equipment on a firm, level surface.
•
Place the equipment on a protective base to
prevent damage to the floor surface.
•
Allow at least 100 cm of clearance around
the equipment.
•
Refer to the illustrations for the correct
assembly of the equipment.
‼ NOTE
•
Save the tools provided with this product,
after you completed the product assembly,
for future service purposes.
Workouts
The workout must be suitably light, but of long
duration. Aerobic exercise is based on improving
the body's maximum oxygen uptake, which in
turn improves endurance and fitness. You should
perspire, but you should not get out of breath
during the workout.
To reach and maintain a basic fitness level, exercise
at least three times a week, 30 minutes at a time.
Increase the number of exercise sessions to
improve your fitness level.
It is worthwhile to combine regular exercise with
a healthy diet. A person committed to dieting
should exercise daily, at first 30 minutes or less at
a time, gradually increasing the daily workout time
to one hour. Start your workout at low speed and
low resistance to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and resistance
can be increased gradually. The efficiency of your
exercise can be measured by monitoring your heart
rate and your pulse rate.
Exercise Instructions
Using your fitness trainer will provide you with
several benefits, it will improve your physical
fitness, tone muscle and in conjunction with a
calorie controlled diet help you lose weight.
The warming up phase
This stage helps get the blood flowing around
the body and the muscles working properly. It will
also reduce the risk of cramp and muscle injury.
It is advisable to do a few stretching exercises
as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk
your muscles into a stretch - if it hurts, STOP
The exercise phase
This is the stage where you put the effort in. After
regular use, the muscles in your legs will become
more flexible. Work to your but it is very important
to maintain a steady tempo throughout. The rate
of work should be sufficient to raise your heart beat
into the target zone shown on the graph below.
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