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Maximum heart rate
(during training)
The maximum heart rate is the highest heart rate
a person can safely achieve through exercise
stress. The following formula is used to calculate
the average maximum heart rate: 220 - AGE. The
maximum heart rate varies from person to person.
⚠ WARNING
•
Make sure that you do not exceed your
maximum heart rate during your workout.
If you belong to a risk group, consult a
physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers,
convalescents and persons who have not exercised
for a long time. Exercise at least three times a
week, 30 minutes at a time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and
maintain fitness. Exercise at least three times a
week, 30 minutes at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to
long-endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 4 support feet. If
the equipment is not stable, the support feet can
be adjusted.
-
Turn the support feet as required to put the
equipment in a stable position.
-
Tighten the locknuts to lock the support feet.
‼ NOTE
•
The machine is the most stable when all
support feet are turned fully in. Therefore
start to level the machine by turning all
support feet fully in, before turning out the
required support feet to stable the machine.
Adjusting the pedal position
The both pedals can be adjusted according to the
height and the exercise position of the user.
-
Loosen the 2 pedal fixing knobs.
-
Move the pedal to the required position.
-
Tighten the pedal fixing knobs.
‼ NOTE
•
Make sure the both pedals are fitted into
similar positions always.
Adjusting the console
The console can be adjusted according to the
height and the exercise position of the user.
-
Loosen the console adjustment knob.
-
Move the console to the required position.
-
Tighten the console adjustment knob.
Console (fig F)
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
•
Keep the console away from direct sunlight.
•
Dry the surface of the console when it is
covered with drops of sweat.
•
Do not lean on the console.
•
Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
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