BH FITNESS YF 612 Instrucciones De Montaje página 15

EXERCISES
Position I
Seated.
Lower extremities
1. Use a stable, sturdy chair.
2. Be sure to place the Mini-Bike at a
comfortable distance from the chair (so as not
to overstretch your legs).
3. Make sure that your lower back (lumbar
region) is supported when using the Mini-Bike.
We recommend placing a small cushion at the
base of the lumbar region.
4. Sit and place your feet on the pedals.
5. Take the control unit off of its support and
press the button (1), the pedals will begin to
rotate.
6. To stop the unit press (1).
Position II
Lying.
1. When lying down make sure
that your lower back (lumbar
region) is supported when using
the Mini-Bike. We recommend
placing a small cushion below the
lumbar region and under your
head.
2. Lie with both feet on the
pedals (you can use the support
straps if you wish).
3. Place your arms at your side and follow the steps in Position I.
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