Use; Adjusting The Level Pads; Folding; Adjusting Resistance - Tunturi Cardio Fit Row R30 Manual Del Usuario

ADJUSTING THE LEVEL PADS

The equipment is equipped with 2 level
pads. If the equipment is not stable, the
level pads can be adjusted.
• Turn the level pads (located on rear
stabilizer tube) as required to put the
equipment in a stable position.
• Remove pin (55), fold the slide rail up
and reinsert pin to secure the slide
rail in position.
Remark:
Support the slide rail when lowering all
the way down.
10

Use

FOLDING

ADJUSTING RESISTANCE

To increase or decrease resistance,
turn the adjustment knob at front of
the rowing frame cover clockwise
(+ direction) to increase resistance
and counterclockwise (- direction) to
decrease resistance.
The scale above the knob (1-8) helps
you find and reset a suitable resistance.

Workouts

The workout must be suitably light, but
of long duration. Aerobic exercise is
based on improving the body's maximum
oxygen uptake, which in turn improves
endurance and fitness. You should
perspire, but you should not get out of
breath during the workout.
To reach and maintain a basic fitness
level, exercise at least three times a
week, 30 minutes at a time. Increase the
number of exercise sessions to improve
your fitness level. It is worthwhile to
combine regular exercise with a healthy
diet. A person committed to dieting
should exercise daily, at first 30 minutes
or less at a time, gradually increasing the
daily workout time to one hour. Start your
workout at low speed and low resistance
to prevent the cardiovascular system
from being subjected to excessive strain.
As the fitness level improves, speed and
resistance can be increased gradually.
The efficiency of your exercise can be
measured by monitoring your heart rate
and your pulse rate.