Maximum Heart Rate (During Training); Unfolding And Folding The Equipment (Fig. E); Master Power Switch - Bremshey Sport RN2 Manual De Instrucciones

Maximum heart rate (during training)

The maximum heart rate is the highest heart rate a person can safely achieve
through exercise stress. The following formula is used to calculate the average
maximum heart rate: 220 - AGE. The maximum heart rate varies from person to
person.
WARNING
– Make sure that you do not exceed your maximum heart rate during
your workout. If you belong to a risk group, consult a physician.
Category Heart rate zone
Beginner 50-60% of maximum heart
rate
Advanced 60-70% of maximum heart
rate
Expert 70-80% of maximum heart
rate
Use

Unfolding and folding the equipment (fig. E)

The equipment can be unfolded for use (fig. E1) and folded for transport and storage
(fig. E2). Refer to the illustrations for the correct way of unfolding and folding the
equipment.

Master power switch

The equipment is equipped with a master power switch to shut down the equipment
completely.
RN2
Explanation
Suitable for beginners, weight-watchers,
convalescents and persons who have
not exercised for a long time. Exercise at
least three times a week, 30 minutes at a
time.
Suitable for persons who want to
improve and maintain fitness. Exercise
at least three times a week, 30 minutes
at a time.
Suitable for the fittest of persons who are
used to long-endurance workouts.
EN
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