During A Workout - Bremshey Sport RN2 Manual De Instrucciones

6. Press the +/- buttons to set the maximum incline. Press the ENTER button to
confirm. (The program will not exceed the maximum incline in order to reach your
target heart rate.)
7. Press the START/STOP button to start the program. The program will start with a
warming up of 3 minutes with a speed of 3 km/h and an incline of 5%.

During a workout

Adjusting the speed
The speed (1 - 16 km/h (0.6 - 10 mph)) can be adjusted with the SPEED +/- buttons
on the side handlebars or on the console. The speed can also be adjusted with the
SPEED quick buttons.
SPEED +/- buttons
1. Press the SPEED +/- buttons to increase or decrease the speed by 0.1 km/h (0.1
mph) at a time.
2. Press and hold the SPEED +/- buttons to accelerate the process.
SPEED quick buttons
1. Press the 4 button set the speed to 4 km/h (4 mph).
2. Press the 6 button set the speed to 6 km/h (6 mph).
3. Press the 8 button set the speed to 8 km/h (8 mph).
4. Press the 10 button set the speed to 10 km/h (10 mph).
Adjusting the incline
The incline (0% - 10%) can be adjusted with the INCLINE +/- buttons on the side
handlebars or on the console. The incline can also be adjusted with the INCLINE
quick buttons.
INCLINE +/- buttons
1. Press the INCLINE +/- buttons to increase or decrease the incline by 1% at a
time.
2. Press and hold the INCLINE +/- buttons to accelerate the process.
INCLINE quick buttons
1. Press the 4 button set the incline to 4%.
2. Press the 6 button set the incline to 6%.
3. Press the 8 button set the incline to 8%.
4. Press the 10 button set the incline to 10%.
RN2
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