EN
4.
Set the targets for the program as described below.
5.
Press the START/STOP button to start the program. The program will start with
default settings or with adjusted values.
6.
Press the START/STOP button again to stop the program.
Program menu
Preset programs (P01-P06)
The equipment has 6 preset programs with different profiles.
1.
Press the +/- buttons to select a program. Press the ENTER button to confirm.
2.
Press the +/- buttons to select the intensity level of the program (L1 - L3). Press
the ENTER button to confirm.
3.
Press the +/- buttons to set the time. Press the ENTER button to confirm.
4.
Press the START/STOP button to start the program.
User programs (U01)
The equipment has 1 user program. Each user program can be adjusted to personal
requirements. Each user program has a maximum of 16 steps. The speed and the
incline can be set for each step. Each steps takes 1/20 of the total amount of time.
1.
Press the +/- buttons to select a program. Press the ENTER button to confirm.
2.
Press the +/- buttons to set the time. Press the ENTER button to confirm. The
main display shows "SE01".
3.
Press the SPEED +/- button to set the speed. Press the INCLINE +/- button to
set the incline. Press the ENTER button to confirm.
4.
Repeat the above action to configure the other steps.
5.
Press the START/STOP button to start the program.
Heart rate control programs (H01)
The equipment has 1 heart rate control program.
1.
Press the +/- buttons to select a program. Press the ENTER button to confirm.
2.
Press the +/- buttons to set the time. Press the ENTER button to confirm.
3.
Press the +/- buttons to set the age. Press the ENTER button to confirm.
4.
Press the +/- buttons to set the heart rate limit. Press the ENTER button to
confirm.
5.
Press the +/- buttons to set the maximum speed. Press the ENTER button to
confirm. (The program will not exceed the maximum speed in order to reach your
target heart rate.)
22
RN2