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12.
Do not use abrasive cleaning articles to clean the machine. Remove
drops of sweat from the machine immediately after finishing training.
13.
Always wear appropriate workout clothing when exercising.
Running or aerobic shoes are also required.
14.
Before exercising, always do stretching first
15.
The power of the machine increases with increasing the speed, and
the reverse. The machine is equipped with adjustable knob, which can
adjust the resistance.
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