Time; Energy; Distance; Maximum Pulse - Kettler SD4 Instrucciones De Entrenamiento Y Manejo

RECOVERY – Function
Recovery pulse measurement
At the end of training press "RECOVERY".
The electronic equipment measures your pulse reversing
for 60 seconds.
If you press "RECOVERY", the current pulse value is stored
under "RPM"; under "SPEED", the pulse value after 60
seconds is stored. Under "Power", the difference of both
values is displayed. From this, a fitness grade is calcula-
ted (for example F 1.1). The display is ended after 20
seconds.
"RECOVERY" or "RESET" interrupts the function. If at the
beginning or end of the time rewind no pulse is recorded,
an error message is displayed.
Entries and functions
Training
Load
Profile
or
Target pulse
Time/Distance switchover
Display for pulse events
Value / Input

Maximum pulse

80-210
Off
Target pulse
Fat burning
or
or Manual
Target pulse 40-200
Stillstand
✔ ✔
Load
Profile

Time

Energy

Distance

✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Max. Pulse
Fat burning
65%
✔ ✔
Fitness
or
75%
Manual
or 40-90%
✔ ✔
40-200
✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔ ✔
Recover y
%
✔
}
65%
✔
Fitness 75%
40-90%
*Comment: appears only if the target pulse was achieved once
✔ ✔ ✔ ✔ ✔ ✔
✔
✔
✔
✔ ✔ ✔ ✔ ✔ ✔
Exceeding
MAX
+1 +1 +1
+11 –11*
+11 –11*
✔
✔
✔
✔ ✔
✔ ✔
✔
For undercutting the entered target
pulse (-11 beats), the symbol "LO" is
displayed.
For exceeding (+11 beats), the sym-
bol "HI" is displayed.
For exceeding the maximum pulse, the
"HI" arrow is blinking and the lette-
ring "MAX" is displayed.
29
GB