Ta R Get H R Pr Ogra M - Tunturi E4 Manual Del Usuario

program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
The display reads
Begin your workout.
5.
You can adjust the profi le effort level with the
6 .
arrow keys, and the columns in the display indicate
the chosen effort level.
PR OGR AM S
This program contains ready-made training
profi les. The program changes the effort / heart
rate level during your workout. The display shows
the profi le and the changes.
Press
1. PROGRAMS
switched on or after pressing
Select desired the program (P1-P8) with the
2 .
arrow keys. Programs P1-P4 are watt control
programs, P5-P8 are
The display will start to fl ash. Choose the
3 . TIME
desired duration of workout by using the arrow
keys (10-180 minutes in steps of 5 minutes, default
20 minutes). Press
this value to calculate the duration of the different
effort levels during the program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
The display reads
Begin your workout. If the set effort / heart rate
5.
value seems too strenuous or easy, change the value
by using the arrow keys. The display shows the
present effort / heart rate level.

TA R GET H R PR OGRA M

The
TARGET HR
requested heart rate level. The program requires
measurement of heart rate.
Select the
1. TARGET HR
after the meter has been switched on
TARGET HR
or after pressing
The display will start to fl ash. Set the desired
2 . HR
heart rate value (default 110 bpm) by using the
arrow keys. Press
can be changed during the training.
The display will start to fl ash. Choose the
3 .
TIME
desired duration of workout by using the arrow
keys (10-90 minutes in steps of 5 minutes). Press
The equipment uses this value to calculate
ENTER.
the duration of the different effort levels during the
program.
Enter your weight by using the arrow keys
4 .
(default value 70 kg in the
The display reads
Begin your workout. If the set heart rate value
5.
seems too strenuous or easy, change the heart rate
value by using the arrow keys. The display shows
8
window).
DISTANCE
. Press
KG ENTER.
after the meter has been
RESET.
profi les. Press
HRC ENTER.
The equipment uses
ENTER.
window).
DISTANCE
. Press
KG ENTER.
program enables training at the
program by pressing
RESET.
. The preset value
ENTER N O T E !
window).
DISTANCE
. Press
KG ENTER.
the present heart rate level.
Follow your heart-rate during the training and
especially the HR-light, the heart rate indicator.
The light should fl ash in time with your
heartbeat. If the indicator begins to function
in a disturbing fashion (e.g. additional beats or
abnormal fl uctuations), the pulse measurement is
not functioning properly. Stop your workout at
once and make sure that you have followed all the
instructions described in this manual about heart
rate measurement.
PAU SE
The values in a workout that has been interrupted
are saved in the memory of the user interface for
5 minutes, after which they are reset. You can
restart the interrupted exercise by pedaling within
5 minutes.
T R A N S P O R T A N D S T O R A G E
Please follow these instructions when carrying
and moving the cycle about, because lifting it
incorrectly may strain your back or risk other
accidents:
Always switch the power off and unplug
N O T E !
the power cord before you start moving the
equipment around!
Stand behind the equipment. Grip the seat with
one hand and the handlebar with the other, and set
your foot on the rear support. Tilt the equipment
so that it rests on its transport wheels. Wheel the
equipment to move it, on these transport wheels.
Lower the equipment while holding on to the
handlebar and remain behind the equipment all
the time.
To prevent the equipment malfunctioning, store in
a dry place with as little temperature variation as
possible and protected from dust.
M A I N T E N A N C E
The equipment requires very little maintenance.
Check, however, from time-to-time that all screws
and nuts are tight.
•
After exercising, clean the equipment with a
soft, absorbent cloth. Do not use solvents. Sweat
may cause corrosion: we recommend therefore that
you protect all metal surfaces outside the plastic
covers with tefl on or car wax.
•
Never remove the equipment's protective casing.
•
The magnetic brake forms a magnetic fi eld that
may damage the mechanism of a watch, or the
magnetic identifi cation strip on a credit or cash