Important Instructions; Getting Started; Choosing A Location - Matrix ROWER-02 Manual De Usuario

IMPORTANT INSTRUCTIONS

It is the sole responsibility of the purchaser of Matrix Fitness Systems products to instruct all individuals, whether they are the end user or supervising personnel, on proper usage of the equipment.
See "Product Specifications" (next page) for product specific features. The Matrix Rower is intended for commercial use.
It is recommended that all users of Matrix Fitness exercise equipment should be informed of the following information prior to its use.
When using the Matrix Rower, always follow basic precautions:
• To ensure your safety and to protect the unit, read all the instructions before assembling and using the Rower.
• To ensure the proper use and safety of the Rower, make sure that all users read this manual. Please make this manual a part of your facility's training
program. Remind the users that before undertaking any fitness program, they should obtain complete physical examinations from their physicians. If, at any
time while exercising, the user experiences dizziness, pain, or shortness of breath, nausea or feels faint he or she must stop immediately.
READ AND SAVE THESE INSTRUCTIONS
This Rower is intended for commercial use. To ensure your safety and protect the
equipment, read all instructions before operating the MATRIX Rower.
• Use the Rower for its intended purpose as described in this manual. Do not use
attachments that have not been recommended by the manufacturer.
• Never drop or insert any object into any opening in the product. If an object
should drop inside, carefully retrieve it while the unit is not in use. If the item
cannot be reached, contact Matrix Fitness or authorized dealers.
• Never operate the Rower if it is not working properly, or if it has been damaged or immersed
in water. Return it to Matrix Fitness or authorized dealers for examination and repair.
• Keep hands and feet clear at all times from moving parts to avoid injury.
• Do not reach into, or underneath the unit, and do not tip the unit on its side during operation.
• Do not use the Matrix Rower outdoors, near swimming pools or in areas of high humidity.
• Do not operate where aerosol (spray) products are being
used or when oxygen is being administered.
• Do not remove the side shrouds. Service should only be done by an authorized service technician.
• Close supervision is necessary when used near children, invalids or disabled people.
• When the Rower is in use, young children and pets should
be kept at least three meters / ten feet away.
• Assemble and operate the unit on a solid, level surface. Place the unit at least one meter
/ three feet of clearance from any obstructions, including walls and furniture.
• Do not wear any clothing that might catch on any moving parts of this Rower.
• Place handle in hooks before letting go.
• Do not let handle fly into console bracket.
• Perform proper maintenance as described in the Maintenance section of this manual.
CAUTION
: If you experience chest pain, nausea, dizziness or shortness of breath,
STOP exercising immediately and consult a physician before continuing.
CAUTION
: Any changes or modifications to this equipment could void the product warranty.

GETTING STARTED

Read the Owner's Manual before setting up the Matrix Rower. Place the
unit where it will be used before beginning the setup procedure.

CHOOSING A LOCATION

The site should be well-lit and well-ventilated. Place the Rower on a
structurally solid flat surface and kept a few feet from the wall or any
equipment. If the site has a heavy plush carpet, to protect the carpeting
and machinery, you should place a rigid plastic base under the unit.
Please do not place the Rower in an area of high humidity, such as the vicinity of a
steam room, indoor pool, or sauna. Exposure to intensive water vapour or chlorine
could adversely affect the electronics, as well as other parts of the machine.
BEFORE YOUR FIRST ROW
• Consult your physician. Be sure that it is not dangerous for
you to undertake a strenuous exercise program.
• Improper technique such as extreme layback or
jumping off the seat can result in injury.
• Start each workout with several minutes of easy rowing for a warm-up.
• Start your exercise program gradually. Row no more than 5 minutes
the first day to let your body adjust to the new exercise.
• Gradually increase your rowing time and intensity over the first two weeks. Do not row
at full power until you are comfortable with the technique and have rowed for at least
a week. Like any physical activity, if you increase the volume and intensity too rapidly,
fail to warm up properly, or use poor technique, you will increase the risk of injury.
• The best resistance setting for a great cardiovascular workout is in the range of
3-5. Rowing with the resistance setting too high can be detrimental to your training
program because it may reduce your output and increase your risk of injury.
• Aim for a stroke rate (spm) of between 24 and 30 spm (strokes per minute).
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