Movement W CSR El Manual Del Propietario página 61

UNDERSTANDING THE EQUIPMENT
4
Below is the length of the weight stack of the Wire Cross Smith Rack.
WEIGHT STACK: 65kg - (6 x 5kg + 6 x 10kg + 5kg top plate) - Load ratio 1: 2 - 2 kg tower equal to 1 kg
for the user
LOAD PILE WEIGHT
EACH TOWER
6 Weights 5kg
6 Weights 10kg
Top plate de 5kg
Total load 95 : kg
To glue the weight stickers, the template must be positioned
in the weight holes. The top plate sticker has no template, so
it must be glued following the other stickers.
EFFECTIVE LOAD
EACH TOWER
=
6 Weights 2,5kg
=
6 Weights 5kg
=
Top plate de 2,5kg
=
Total load 47,5 : kg
3 0
3 5
4 5
5 5
6 5
7 5
8 5
9 5
10
3 0
3 5
4 5
5 5
6 5
7 5
8 5
9 5