Balanced Body The Contrology Cadillac Manual Del Usuario página 13

THE ARM SERIES – TRICEP PRESS
Set-Up: Arm springs with handles hooked to the push-
through bar side.
Repetitions: 5
Goals:
» Connect the upper body to the center
» Strengthen the back of the arms
» Work symmetrically
Precautions:
» Some wrist injuries
» Some shoulder injuries
Prerequisites:
» Mat and reformer foundations
Starting Position:
» Lie on your back with your head towards the push through bar
poles, knees bent and hip-width apart. * Note distance from
the poles will be determined by the student's strength.
» Place your hands in the handles, palms facing down and arms
at shoulder height.
» Press the upper arm and elbow towards the mat.
Instructions:
» With the shoulders connected to the back, and the upper arm
glued to the mat, press the forearm arms down towards the
waist and hold for a count of five.
» Bring the spring back to the starting position with control
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